15.0 km | 01:25:19 | 05:40/km日期: 2015-11-14 05:40 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 811 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'52" / 06'58" / 06'26" / 06'10" / 05'48" / 05'21" / 05'04" / 04'43" / 04'24" / 04'06" / 04'06" / 05'59" / 05'39" / 05'41" / 06'52" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'47") | 1000 / 1000 |
| 2 | | 06'57" (+02'52") | 1000 / 2000 |
| 3 | | 06'26" (+02'21") | 1000 / 3000 |
| 4 | | 06'09" (+02'04") | 1000 / 4000 |
| 5 | | 05'48" (+01'43") | 1000 / 5000 |
| 6 | | 05'20" (+01'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'59") | 1000 / 7000 |
| 8 | | 04'42" (+00'37") | 1000 / 8000 |
| 9 | | 04'23" (+00'18") | 1000 / 9000 |
| 10 | | 04'06" (+00'01") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 05'59" (+01'54") | 1000 / 12000 |
| 13 | | 05'38" (+01'33") | 1000 / 13000 |
| 14 | | 05'40" (+01'35") | 1000 / 14000 |
| 15 | | 06'52" (+02'47") | 1000 / 15000 |
| 16 | | 10'55" (+06'50") | 16 / 15016 |
11月累積里程 :
624.84 km 
asics 虎走(黑) 累積 :
223.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'58" | 00:14'50" |
| 3 | 06'26" | 00:21'16" |
| 4 | 06'10" | 00:27'26" |
| 5 | 05'48" | 00:33'14" |
| 6 | 05'21" | 00:38'35" |
| 7 | 05'04" | 00:43'39" |
| 8 | 04'43" | 00:48'22" |
| 9 | 04'24" | 00:52'46" |
| 10 | 04'06" | 00:56'52" |
| 11 | 04'06" | 01:00'58" |
| 12 | 05'59" | 01:06'57" |
| 13 | 05'39" | 01:12'36" |
| 14 | 05'41" | 01:18'17" |
| 15 | 06'52" | 01:25'09" |
| 15.0 | 10'53" | 01:25'20" |
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