10.1 km | 00:52:09 | 05:11/km日期: 2015-11-12 22:26 - 卡路里: 525 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'34" / 05'04" / 05'13" / 05'09" / 05'15" / 04'57" / 05'06" / 05'07" / 05'06" / 05'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+01'08") | 59 / 10059 |
11月累積里程 : 263.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'04" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'15" | 00:26'15" |
| 6 | 04'57" | 00:31'12" |
| 7 | 05'06" | 00:36'18" |
| 8 | 05'07" | 00:41'25" |
| 9 | 05'06" | 00:46'31" |
| 10 | 05'16" | 00:51'47" |
| 10.1 | 06'08" | 00:52'09" |
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