22.1 km | 02:31:17 | 06:50/km日期: 2023-01-02 14:31 - 平均心率: 155 - 卡路里: 1837 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84%
Pace: 08'57" / 06'24" / 06'17" / 06'38" / 06'46" / 06'48" / 06'50" / 06'43" / 06'33" / 06'32" / 06'27" / 11'58" / 06'36" / 06'55" / 06'50" / 06'43" / 08'48" / 06'37" / 07'24" / 07'15" / 07'49" / 07'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'48" (+00'31") | 1000 / 6000 |
| 7 | | 06'50" (+00'33") | 1000 / 7000 |
| 8 | | 06'42" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" (+00'10") | 1000 / 11000 |
| 12 | | 07'07" (+00'50") | 1000 / 12000 |
| 13 | | 06'36" (+00'19") | 1000 / 13000 |
| 14 | | 06'55" (+00'38") | 1000 / 14000 |
| 15 | | 06'49" (+00'32") | 1000 / 15000 |
| 16 | | 06'42" (+00'25") | 1000 / 16000 |
| 17 | | 06'37" (+00'20") | 1000 / 17000 |
| 18 | | 06'36" (+00'19") | 1000 / 18000 |
| 19 | | 07'23" (+01'06") | 1000 / 19000 |
| 20 | | 07'15" (+00'58") | 1000 / 20000 |
| 21 | | 07'49" (+01'32") | 1000 / 21000 |
| 22 | | 07'32" (+01'15") | 1000 / 22000 |
| 23 | | 10'47" (+04'30") | 92 / 22092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
113.62 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'24" | 00:15'21" |
| 3 | 06'17" | 00:21'38" |
| 4 | 06'38" | 00:28'16" |
| 5 | 06'46" | 00:35'02" |
| 6 | 06'48" | 00:41'50" |
| 7 | 06'50" | 00:48'40" |
| 8 | 06'43" | 00:55'23" |
| 9 | 06'33" | 01:01'56" |
| 10 | 06'32" | 01:08'28" |
| 11 | 06'27" | 01:14'55" |
| 12 | 11'58" | 01:26'53" |
| 13 | 06'36" | 01:33'29" |
| 14 | 06'55" | 01:40'24" |
| 15 | 06'50" | 01:47'14" |
| 16 | 06'43" | 01:53'57" |
| 17 | 08'48" | 02:02'45" |
| 18 | 06'37" | 02:09'22" |
| 19 | 07'24" | 02:16'46" |
| 20 | 07'15" | 02:24'01" |
| 21 | 07'49" | 02:31'50" |
| 22 | 07'33" | 02:39'23" |
| 22.1 | 10'51" | 02:40'23" |
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