15.7 km | 01:36:46 | 06:08/km日期: 2015-11-11 04:39 - 平均心率: 63 - 卡路里: 892 Cal
Pace: 06'12" / 06'16" / 06'25" / 04'34" / 06'17" / 06'12" / 06'20" / 06'22" / 06'19" / 06'25" / 06'21" / 06'08" / 06'10" / 06'07" / 06'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'36") | 999 / 999 |
| 2 | | 06'15" (+01'41") | 1010 / 2010 |
| 3 | | 06'26" (+01'52") | 1004 / 3014 |
| 4 | | 04'34" | 998 / 4012 |
| 5 | | 06'15" (+01'41") | 1002 / 5014 |
| 6 | | 06'12" (+01'38") | 998 / 6013 |
| 7 | | 06'20" (+01'46") | 1010 / 7024 |
| 8 | | 06'21" (+01'47") | 1006 / 8030 |
| 9 | | 06'18" (+01'44") | 1003 / 9033 |
| 10 | | 06'25" (+01'51") | 1001 / 10034 |
| 11 | | 06'20" (+01'46") | 998 / 11033 |
| 12 | | 06'06" (+01'32") | 998 / 12032 |
| 13 | | 06'11" (+01'37") | 1015 / 13047 |
| 14 | | 06'07" (+01'33") | 996 / 14043 |
| 15 | | 06'08" (+01'34") | 1005 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 248.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'25" | 00:18'53" |
| 4 | 04'34" | 00:23'27" |
| 5 | 06'17" | 00:29'44" |
| 6 | 06'12" | 00:35'56" |
| 7 | 06'20" | 00:42'16" |
| 8 | 06'22" | 00:48'38" |
| 9 | 06'19" | 00:54'57" |
| 10 | 06'25" | 01:01'22" |
| 11 | 06'21" | 01:07'43" |
| 12 | 06'08" | 01:13'51" |
| 13 | 06'10" | 01:20'01" |
| 14 | 06'07" | 01:26'08" |
| 15 | 06'09" | 01:32'17" |
| 15.7 | 06'04" | 01:36'46" |
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