16.5 km | 01:20:04 | 04:50/km日期: 2015-11-12 18:59 - 地點: 大直成功圈 - 卡路里: 892 Cal - 總步數: 13678 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'47" / 05'23" / 05'09" / 05'10" / 04'50" / 04'53" / 04'55" / 04'54" / 04'53" / 04'42" / 04'40" / 04'34" / 04'33" / 04'36" / 04'15" / 04'26" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'33") | 1001 / 1001 | 162 / 106 |
| 2 | | 05'21" (+01'08") | 1004 / 2005 | 166 / 112 |
| 3 | | 05'09" (+00'56") | 1008 / 3014 | 168 / 115 |
| 4 | | 05'05" (+00'52") | 1004 / 4018 | 168 / 116 |
| 5 | | 04'50" (+00'37") | 1008 / 5026 | 170 / 121 |
| 6 | | 04'48" (+00'35") | 1003 / 6030 | 170 / 122 |
| 7 | | 04'54" (+00'41") | 1000 / 7031 | 169 / 120 |
| 8 | | 04'54" (+00'41") | 1007 / 8038 | 170 / 119 |
| 9 | | 04'50" (+00'37") | 1000 / 9038 | 169 / 122 |
| 10 | | 04'43" (+00'30") | 1003 / 10042 | 171 / 123 |
| 11 | | 04'38" (+00'25") | 1006 / 11049 | 172 / 124 |
| 12 | | 04'33" (+00'20") | 1003 / 12052 | 175 / 125 |
| 13 | | 04'31" (+00'18") | 1005 / 13058 | 175 / 125 |
| 14 | | 04'33" (+00'20") | 1009 / 14067 | 175 / 125 |
| 15 | | 04'13" | 1001 / 15069 | 178 / 132 |
| 16 | | 04'25" (+00'12") | 1004 / 16073 | 173 / 130 |
| 17 | | 04'29" (+00'16") | 523 / 16596 | 171 / 129 |
11月累積里程 :
413.42 km 
東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 05'10" | 00:21'29" |
| 5 | 04'50" | 00:26'19" |
| 6 | 04'53" | 00:31'12" |
| 7 | 04'55" | 00:36'07" |
| 8 | 04'54" | 00:41'01" |
| 9 | 04'53" | 00:45'54" |
| 10 | 04'42" | 00:50'36" |
| 11 | 04'40" | 00:55'16" |
| 12 | 04'34" | 00:59'50" |
| 13 | 04'33" | 01:04'23" |
| 14 | 04'36" | 01:08'59" |
| 15 | 04'15" | 01:13'14" |
| 16 | 04'26" | 01:17'40" |
| 16.5 | 04'35" | 01:20'04" |
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