| 66.8 km | 05:16:36 | 12.7 km/h日期: 2015-11-09 07:42 - 總爬升: 1001 m - 地點: 集集-日月潭環湖 - 卡路里: 1002 Cal - 溫度: 25°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.86 (-30.29) | 1002 / 1002 | 2 | | 13.90 (-32.25) | 1013 / 2015 | 3 | | 20.69 (-25.46) | 1001 / 3016 | 4 | | 25.53 (-20.62) | 1000 / 4017 | 5 | | 26.47 (-19.68) | 1002 / 5019 |
6 | | 24.32 (-21.83) | 1002 / 6022 | 7 | | 26.67 (-19.49) | 1002 / 7024 | 8 | | 25.53 (-20.62) | 1004 / 8029 | 9 | | 8.02 (-38.14) | 1005 / 9034 | 10 | | 3.98 (-42.18) | 1008 / 10043 | 11 | | 14.40 (-31.75) | 1012 / 11055 | 12 | | 7.52 (-38.64) | 1012 / 12067 | 13 | | 9.92 (-36.24) | 1011 / 13078 | 14 | | 8.78 (-37.37) | 1004 / 14082 | 15 | | 9.30 (-36.85) | 1007 / 15090 | 16 | | 6.92 (-39.23) | 1009 / 16099 | 17 | | 7.63 (-38.53) | 1006 / 17106 | 18 | | 31.86 (-14.30) | 1009 / 18115 | 19 | | 18.85 (-27.31) | 1005 / 19121 | 20 | | 9.42 (-36.73) | 1005 / 20127 | 21 | | 6.22 (-39.94) | 1005 / 21133 | 22 | | 2.41 (-43.74) | 1008 / 22142 | 23 | | 7.83 (-38.33) | 1015 / 23157 | 24 | | 31.58 (-14.57) | 1007 / 24165 | 25 | | 24.49 (-21.66) | 1006 / 25172 | 26 | | 13.79 (-32.36) | 1002 / 26174 | 27 | | 26.67 (-19.49) | 1000 / 27175 | 28 | | 3.51 (-42.65) | 1002 / 28178 | 29 | | 11.61 (-34.54) | 1018 / 29197 | 30 | | 39.13 (-7.02) | 1000 / 30197 | 31 | | 25.53 (-20.62) | 1008 / 31206 | 32 | | 21.69 (-24.47) | 1010 / 32216 | 33 | | 14.06 (-32.09) | 1007 / 33224 | 34 | | 23.68 (-22.47) | 1011 / 34235 | 35 | | 10.65 (-35.50) | 1005 / 35240 | 36 | | 16.00 (-30.15) | 1007 / 36248 | 37 | | 15.19 (-30.96) | 1002 / 37250 | 38 | | 11.58 (-34.58) | 1011 / 38262 | 39 | | 11.29 (-34.87) | 1007 / 39269 | 40 | | 39.13 (-7.02) | 1004 / 40273 | 41 | | 40.91 (-5.24) | 1016 / 41290 | 42 | | 4.46 (-41.70) | 1009 / 42300 | 43 | | 20.81 (-25.34) | 1009 / 43309 | 44 | | 22.36 (-23.79) | 1020 / 44330 | 45 | | 26.87 (-19.29) | 1002 / 45333 | 46 | | 37.89 (-8.26) | 1005 / 46338 | 47 | | 39.13 (-7.02) | 1020 / 47359 | 48 | | 2.47 (-43.68) | 1014 / 48374 | 49 | | 19.78 (-26.37) | 1014 / 49388 | 50 | | 10.47 (-35.69) | 1014 / 50403 | 51 | | 30.00 (-16.15) | 1000 / 51403 | 52 | | 42.86 (-3.30) | 1005 / 52409 | 53 | | 42.86 (-3.30) | 1011 / 53420 | 54 | | 40.45 (-5.70) | 1000 / 54420 | 55 | | 38.71 (-7.44) | 1003 / 55423 | 56 | | 46.15 | 1001 / 56424 | 57 | | 25.00 (-21.15) | 1005 / 57429 | 58 | | 37.11 (-9.04) | 1005 / 58435 | 59 | | 29.27 (-16.89) | 1005 / 59441 | 60 | | 18.75 (-27.40) | 1012 / 60453 | 61 | | 25.35 (-20.80) | 1006 / 61460 | 62 | | 25.53 (-20.62) | 1006 / 62467 | 63 | | 31.58 (-14.57) | 1000 / 63468 | 64 | | 27.07 (-19.09) | 1007 / 64475 | 65 | | 23.23 (-22.93) | 1010 / 65486 | 66 | | 16.29 (-29.86) | 1013 / 66499 | 67 | | 23.23 (-22.93) | 811 / 67311 |
11月累積里程 : 340.68 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.8 | -2.4 % | 2 | 13.7 | 1.8 % | 3 | 20.6 | 1.3 % | 4 | 25.4 | 1.5 % | 5 | 26.3 | 1.5 % | 6 | 24.2 | 1.4 % | 7 | 26.5 | 1.4 % | 8 | 25.4 | 3.0 % | 9 | 20.1 | 4.7 % | 10 | 3.3 | 5.9 % | 11 | 13.3 | 8.0 % | 12 | 10.4 | 5.9 % | 13 | 7.4 | 6.9 % | 14 | 9.0 | 8.0 % | 15 | 9.2 | 7.4 % | 16 | 7.0 | 6.4 % | 17 | 6.9 | 5.9 % | 18 | 22.6 | -2.4 % | 19 | 27.7 | -7.2 % | 20 | 9.8 | 6.0 % | 21 | 6.3 | 9.0 % | 22 | 12.6 | 10.5 % | 23 | 2.1 | 5.0 % | 24 | 23.4 | -4.3 % | 25 | 25.9 | 4.2 % | 26 | 14.5 | 3.8 % | 27 | 24.5 | -2.3 % | 28 | 25.2 | -3.0 % | 29 | 3.0 | 4.6 % | 30 | 29.0 | -3.2 % | 31 | 36.4 | -3.2 % | 32 | 18.4 | -2.5 % | 33 | 15.6 | 4.0 % | 34 | 26.3 | -2.9 % | 35 | 13.1 | -5.0 % | 36 | 10.2 | 10.2 % | 37 | 22.5 | -5.0 % | 38 | 11.0 | 6.3 % | 39 | 10.9 | 5.5 % | 40 | 23.8 | -4.1 % | 41 | 40.9 | -5.7 % | 42 | 4.5 | -9.1 % | 43 | 22.8 | 3.9 % | 44 | 21.3 | 3.2 % | 45 | 22.8 | -1.3 % | 46 | 35.0 | -4.0 % | 47 | 40.4 | -5.9 % | 48 | 2.5 | -4.1 % | 49 | 22.9 | 2.0 % | 50 | 10.7 | 5.0 % | 51 | 18.8 | -3.0 % | 52 | 46.8 | -6.4 % | 53 | 42.9 | -5.8 % | 54 | 40.9 | -6.9 % | 55 | 37.9 | -5.3 % | 56 | 42.4 | -5.4 % | 57 | 27.9 | -5.3 % | 58 | 38.7 | -4.3 % | 59 | 27.7 | -5.4 % | 60 | 19.9 | -1.9 % | 61 | 25.0 | -1.4 % | 62 | 24.7 | -1.3 % | 63 | 28.8 | -1.2 % | 64 | 29.5 | -1.2 % | 65 | 25.7 | -0.9 % | 66 | 21.6 | -2.2 % | 67 | 25.4 | 65.8 % | 66.8 | -5.9 | -42.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|