15.0 km | 01:13:05 | 04:51/km日期: 2023-01-02 16:30 - 平均心率: 159 - 卡路里: 907 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 04'22" / 04'29" / 04'32" / 04'39" / 04'49" / 04'47" / 04'59" / 05'07" / 05'03" / 05'00" / 05'02" / 04'59" / 05'02" / 05'06" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'29" (+00'08") | 1000 / 2000 |
| 3 | | 04'31" (+00'10") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'48" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" (+00'37") | 1000 / 7000 |
| 8 | | 05'06" (+00'45") | 1000 / 8000 |
| 9 | | 05'02" (+00'41") | 1000 / 9000 |
| 10 | | 04'59" (+00'38") | 1000 / 10000 |
| 11 | | 05'02" (+00'41") | 1000 / 11000 |
| 12 | | 04'58" (+00'37") | 1000 / 12000 |
| 13 | | 05'02" (+00'41") | 1000 / 13000 |
| 14 | | 05'05" (+00'44") | 1000 / 14000 |
| 15 | | 04'59" (+00'38") | 1000 / 15000 |
| 16 | | 04'12" | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 149.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'29" | 00:08'51" |
| 3 | 04'32" | 00:13'23" |
| 4 | 04'39" | 00:18'02" |
| 5 | 04'49" | 00:22'51" |
| 6 | 04'47" | 00:27'38" |
| 7 | 04'59" | 00:32'37" |
| 8 | 05'07" | 00:37'44" |
| 9 | 05'03" | 00:42'47" |
| 10 | 05'00" | 00:47'47" |
| 11 | 05'02" | 00:52'49" |
| 12 | 04'59" | 00:57'48" |
| 13 | 05'02" | 01:02'50" |
| 14 | 05'06" | 01:07'56" |
| 15 | 04'59" | 01:12'55" |
| 15.0 | 04'22" | 01:13'07" |
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