25.3 km | 02:23:27 | 05:40/km日期: 2015-11-14 13:37 - 平均心率: 148 - 卡路里: 1207 Cal - 溫度: 25°C - 濕度: 80%
Pace: 04'42" / 04'45" / 04'49" / 04'50" / 04'59" / 05'16" / 05'09" / 05'31" / 05'37" / 05'41" / 05'35" / 05'43" / 05'53" / 05'46" / 05'53" / 05'56" / 06'03" / 06'13" / 06'02" / 06'05" / 06'00" / 06'25" / 06'24" / 05'51" / 06'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'34") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'49") | 1000 / 8000 |
| 9 | | 05'37" (+00'55") | 1000 / 9000 |
| 10 | | 05'40" (+00'58") | 1000 / 10000 |
| 11 | | 05'35" (+00'53") | 1000 / 11000 |
| 12 | | 05'42" (+01'00") | 1000 / 12000 |
| 13 | | 05'53" (+01'11") | 1000 / 13000 |
| 14 | | 05'45" (+01'03") | 1000 / 14000 |
| 15 | | 05'53" (+01'11") | 1000 / 15000 |
| 16 | | 05'56" (+01'14") | 1000 / 16000 |
| 17 | | 06'02" (+01'20") | 1000 / 17000 |
| 18 | | 06'12" (+01'30") | 1000 / 18000 |
| 19 | | 06'01" (+01'19") | 1000 / 19000 |
| 20 | | 06'05" (+01'23") | 1000 / 20000 |
| 21 | | 06'00" (+01'18") | 1000 / 21000 |
| 22 | | 06'24" (+01'42") | 1000 / 22000 |
| 23 | | 06'23" (+01'41") | 1000 / 23000 |
| 24 | | 05'51" (+01'09") | 1000 / 24000 |
| 25 | | 06'20" (+01'38") | 1000 / 25000 |
| 26 | | 06'30" (+01'48") | 305 / 25305 |
本想做30k lsd.跑到25就受不了（渴。餓。）
走回起點+_+
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
376.45 km 
HEROES 機能跑鞋 累積 :
733.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'49" | 00:14'16" |
| 4 | 04'50" | 00:19'06" |
| 5 | 04'59" | 00:24'05" |
| 6 | 05'16" | 00:29'21" |
| 7 | 05'09" | 00:34'30" |
| 8 | 05'31" | 00:40'01" |
| 9 | 05'37" | 00:45'38" |
| 10 | 05'41" | 00:51'19" |
| 11 | 05'35" | 00:56'54" |
| 12 | 05'43" | 01:02'37" |
| 13 | 05'53" | 01:08'30" |
| 14 | 05'46" | 01:14'16" |
| 15 | 05'53" | 01:20'09" |
| 16 | 05'56" | 01:26'05" |
| 17 | 06'03" | 01:32'08" |
| 18 | 06'13" | 01:38'21" |
| 19 | 06'02" | 01:44'23" |
| 20 | 06'05" | 01:50'28" |
| 21 | 06'00" | 01:56'28" |
| 22 | 06'25" | 02:02'53" |
| 23 | 06'24" | 02:09'17" |
| 24 | 05'51" | 02:15'08" |
| 25 | 06'21" | 02:21'29" |
| 25.3 | 06'29" | 02:23'28" |
17088.5 km | 
1936.5 km
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