16.2 km | 01:43:08 | 06:21/km日期: 2023-01-02 13:17 - 平均心率: 132 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 06'19" / 06'53" / 05'56" / 05'52" / 05'50" / 05'56" / 05'57" / 06'00" / 05'48" / 12'23" / 05'45" / 05'43" / 05'50" / 06'02" / 05'48" / 05'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'53" (+01'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 12'23" (+06'41") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'05") | 1000 / 15000 |
| 16 | | 05'54" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" | 217 / 16217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 572.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'53" | 00:13'12" |
| 3 | 05'56" | 00:19'08" |
| 4 | 05'52" | 00:25'00" |
| 5 | 05'50" | 00:30'50" |
| 6 | 05'56" | 00:36'46" |
| 7 | 05'57" | 00:42'43" |
| 8 | 06'00" | 00:48'43" |
| 9 | 05'48" | 00:54'31" |
| 10 | 12'23" | 01:06'54" |
| 11 | 05'45" | 01:12'39" |
| 12 | 05'43" | 01:18'22" |
| 13 | 05'50" | 01:24'12" |
| 14 | 06'02" | 01:30'14" |
| 15 | 05'48" | 01:36'02" |
| 16 | 05'54" | 01:41'56" |
| 16.2 | 05'36" | 01:43'09" |
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