12.6 km | 01:09:32 | 05:30/km日期: 2015-11-13 19:09 - 平均心率: 69 - 卡路里: 847 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'37" / 05'26" / 05'31" / 05'27" / 05'32" / 05'40" / 06'01" / 05'38" / 05'29" / 05'19" / 05'21" / 05'05" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1003 / 1003 |
| 2 | | 05'26" (+00'21") | 1009 / 2012 |
| 3 | | 05'29" (+00'24") | 1007 / 3019 |
| 4 | | 05'29" (+00'24") | 1011 / 4031 |
| 5 | | 05'31" (+00'26") | 1001 / 5032 |
| 6 | | 05'38" (+00'33") | 1017 / 6050 |
| 7 | | 06'02" (+00'57") | 998 / 7048 |
| 8 | | 05'37" (+00'32") | 1017 / 8065 |
| 9 | | 05'27" (+00'22") | 1001 / 9066 |
| 10 | | 05'19" (+00'14") | 1008 / 10074 |
| 11 | | 05'17" (+00'12") | 1011 / 11086 |
| 12 | | 05'05" | 1004 / 12090 |
| 13 | | 04'51" | 619 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
118.46 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'27" | 00:22'01" |
| 5 | 05'32" | 00:27'33" |
| 6 | 05'40" | 00:33'13" |
| 7 | 06'01" | 00:39'14" |
| 8 | 05'38" | 00:44'52" |
| 9 | 05'29" | 00:50'21" |
| 10 | 05'19" | 00:55'40" |
| 11 | 05'21" | 01:01'01" |
| 12 | 05'05" | 01:06'06" |
| 12.6 | 05'38" | 01:09'32" |
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