16.2 km | 01:36:26 | 05:57/km日期: 2023-01-01 06:59 - 平均心率: 147 - 卡路里: 1158 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 06'45" / 06'19" / 06'29" / 05'36" / 05'42" / 05'43" / 05'34" / 05'37" / 06'18" / 05'40" / 06'55" / 05'26" / 04'46" / 06'54" / 05'38" / 06'01" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'24") | 5000 / 5000 |
2 | | 05'46" | 5000 / 10000 |
3 | | 05'55" (+00'09") | 5000 / 15000 |
4 | | 06'00" (+00'14") | 1175 / 16175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
271.11 km adidas Takumi San 8 累積 :
654.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'19" | 00:13'04" |
3 | 06'29" | 00:19'33" |
4 | 05'36" | 00:25'09" |
5 | 05'42" | 00:30'51" |
6 | 05'43" | 00:36'34" |
7 | 05'34" | 00:42'08" |
8 | 05'37" | 00:47'45" |
9 | 06'18" | 00:54'03" |
10 | 05'40" | 00:59'43" |
11 | 06'55" | 01:06'38" |
12 | 05'26" | 01:12'04" |
13 | 04'46" | 01:16'50" |
14 | 06'54" | 01:23'44" |
15 | 05'38" | 01:29'22" |
16 | 06'01" | 01:35'23" |
16.2 | 05'59" | 01:36'26" |