12.0 km | 00:57:56 | 04:49/km日期: 2022-12-31 06:26 - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 81%
Pace: 04'34" / 04'41" / 04'37" / 04'42" / 04'39" / 04'42" / 04'47" / 04'50" / 04'50" / 04'56" / 06'41" / 05'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'39" (+00'02") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'54") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'41" | 00:09'15" |
| 3 | 04'37" | 00:13'52" |
| 4 | 04'42" | 00:18'34" |
| 5 | 04'39" | 00:23'13" |
| 6 | 04'42" | 00:27'55" |
| 7 | 04'47" | 00:32'42" |
| 8 | 04'50" | 00:37'32" |
| 9 | 04'50" | 00:42'22" |
| 10 | 04'56" | 00:47'18" |
| 11 | 06'41" | 00:53'59" |
| 12 | 05'02" | 00:59'01" |
| 12.0 | 03'41" | 00:59'03" |
留言 
展開計圈分析
