41.8 km | 05:05:18 | 07:17/km日期: 2023-01-01 05:22 - 總爬升: 891 m - 平均心率: 135 - 卡路里: 2699 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 90%
Pace: 06'36" / 06'35" / 06'56" / 06'58" / 08'46" / 10'35" / 10'21" / 07'42" / 07'23" / 07'40" / 04'49" / 05'30" / 05'57" / 06'22" / 08'08" / 06'34" / 07'49" / 12'03" / 09'51" / 08'49" / 05'50" / 04'29" / 07'08" / 05'39" / 07'07" / 07'31" / 09'20" / 07'05" / 07'03" / 06'58" / 06'39" / 06'57" / 07'00" / 08'28" / 08'31" / 08'36" / 07'53" / 07'42" / 10'07" / 07'49" / 07'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'07") | 1000 / 1000 |
| 2 | | 06'34" (+02'06") | 1000 / 2000 |
| 3 | | 06'56" (+02'28") | 1000 / 3000 |
| 4 | | 06'58" (+02'30") | 1000 / 4000 |
| 5 | | 08'45" (+04'17") | 1000 / 5000 |
| 6 | | 09'36" (+05'08") | 1000 / 6000 |
| 7 | | 10'20" (+05'52") | 1000 / 7000 |
| 8 | | 07'16" (+02'48") | 1000 / 8000 |
| 9 | | 06'14" (+01'46") | 1000 / 9000 |
| 10 | | 07'12" (+02'44") | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+01'02") | 1000 / 12000 |
| 13 | | 05'56" (+01'28") | 1000 / 13000 |
| 14 | | 06'21" (+01'53") | 1000 / 14000 |
| 15 | | 06'55" (+02'27") | 1000 / 15000 |
| 16 | | 06'33" (+02'05") | 1000 / 16000 |
| 17 | | 07'49" (+03'21") | 1000 / 17000 |
| 18 | | 11'18" (+06'50") | 1000 / 18000 |
| 19 | | 09'51" (+05'23") | 1000 / 19000 |
| 20 | | 07'58" (+03'30") | 1000 / 20000 |
| 21 | | 05'50" (+01'22") | 1000 / 21000 |
| 22 | | 04'28" | 1000 / 22000 |
| 23 | | 05'52" (+01'24") | 1000 / 23000 |
| 24 | | 05'39" (+01'11") | 1000 / 24000 |
| 25 | | 06'04" (+01'36") | 1000 / 25000 |
| 26 | | 07'30" (+03'02") | 1000 / 26000 |
| 27 | | 09'20" (+04'52") | 1000 / 27000 |
| 28 | | 06'31" (+02'03") | 1000 / 28000 |
| 29 | | 07'02" (+02'34") | 1000 / 29000 |
| 30 | | 06'58" (+02'30") | 1000 / 30000 |
| 31 | | 06'39" (+02'11") | 1000 / 31000 |
| 32 | | 06'56" (+02'28") | 1000 / 32000 |
| 33 | | 07'00" (+02'32") | 1000 / 33000 |
| 34 | | 08'27" (+03'59") | 1000 / 34000 |
| 35 | | 08'30" (+04'02") | 1000 / 35000 |
| 36 | | 07'06" (+02'38") | 1000 / 36000 |
| 37 | | 07'52" (+03'24") | 1000 / 37000 |
| 38 | | 07'42" (+03'14") | 1000 / 38000 |
| 39 | | 08'56" (+04'28") | 1000 / 39000 |
| 40 | | 07'49" (+03'21") | 1000 / 40000 |
| 41 | | 07'56" (+03'28") | 1000 / 41000 |
| 42 | | 06'30" (+02'02") | 837 / 41837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 484.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'56" | 00:20'07" |
| 4 | 06'58" | 00:27'05" |
| 5 | 08'46" | 00:35'51" |
| 6 | 10'35" | 00:46'26" |
| 7 | 10'21" | 00:56'47" |
| 8 | 07'42" | 01:04'29" |
| 9 | 07'23" | 01:11'52" |
| 10 | 07'40" | 01:19'32" |
| 11 | 04'49" | 01:24'21" |
| 12 | 05'30" | 01:29'51" |
| 13 | 05'57" | 01:35'48" |
| 14 | 06'22" | 01:42'10" |
| 15 | 08'08" | 01:50'18" |
| 16 | 06'34" | 01:56'52" |
| 17 | 07'49" | 02:04'41" |
| 18 | 12'03" | 02:16'44" |
| 19 | 09'51" | 02:26'35" |
| 20 | 08'49" | 02:35'24" |
| 21 | 05'50" | 02:41'14" |
| 22 | 04'29" | 02:45'43" |
| 23 | 07'08" | 02:52'51" |
| 24 | 05'39" | 02:58'30" |
| 25 | 07'07" | 03:05'37" |
| 26 | 07'31" | 03:13'08" |
| 27 | 09'20" | 03:22'28" |
| 28 | 07'05" | 03:29'33" |
| 29 | 07'03" | 03:36'36" |
| 30 | 06'58" | 03:43'34" |
| 31 | 06'39" | 03:50'13" |
| 32 | 06'57" | 03:57'10" |
| 33 | 07'00" | 04:04'10" |
| 34 | 08'28" | 04:12'38" |
| 35 | 08'31" | 04:21'09" |
| 36 | 08'36" | 04:29'45" |
| 37 | 07'53" | 04:37'38" |
| 38 | 07'42" | 04:45'20" |
| 39 | 10'07" | 04:55'27" |
| 40 | 07'49" | 05:03'16" |
| 41 | 07'57" | 05:11'13" |
| 41.8 | 06'31" | 05:16'41" |
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