13.7 km | 01:20:04 | 05:50/km日期: 2022-12-28 04:33 - 平均心率: 122 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 86%
Pace: 06'44" / 06'44" / 06'21" / 05'58" / 05'52" / 09'55" / 05'56" / 09'51" / 05'03" / 06'39" / 05'05" / 05'13" / 05'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'47") | 1000 / 1000 |
| 2 | | 06'44" (+01'47") | 1000 / 2000 |
| 3 | | 06'20" (+01'23") | 1000 / 3000 |
| 4 | | 05'57" (+01'00") | 1000 / 4000 |
| 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 05'43" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'58") | 1000 / 7000 |
| 8 | | 05'57" (+01'00") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'59") | 1000 / 13000 |
| 14 | | 06'16" (+01'19") | 720 / 13720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 330.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 06'21" | 00:19'49" |
| 4 | 05'58" | 00:25'47" |
| 5 | 05'52" | 00:31'39" |
| 6 | 09'55" | 00:41'34" |
| 7 | 05'56" | 00:47'30" |
| 8 | 09'51" | 00:57'21" |
| 9 | 05'03" | 01:02'24" |
| 10 | 06'39" | 01:09'03" |
| 11 | 05'05" | 01:14'08" |
| 12 | 05'13" | 01:19'21" |
| 13 | 05'57" | 01:25'18" |
| 13.7 | 06'17" | 01:29'50" |
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