11.0 km | 00:58:33 | 05:19/km日期: 2015-11-12 07:13 - 總爬升: 119 m - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 590 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'55" / 05'15" / 05'23" / 05'30" / 05'24" / 05'27" / 05'19" / 05'19" / 05'08" / 05'11" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 03'43" | 9 / 11009 |
雖然腳底板因為上禮拜打球而起水泡，但還是澆不熄我慢跑訓練的熱情！
11月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'15" | 00:10'10" |
| 3 | 05'23" | 00:15'33" |
| 4 | 05'30" | 00:21'03" |
| 5 | 05'24" | 00:26'27" |
| 6 | 05'27" | 00:31'54" |
| 7 | 05'19" | 00:37'13" |
| 8 | 05'19" | 00:42'32" |
| 9 | 05'08" | 00:47'40" |
| 10 | 05'11" | 00:52'51" |
| 11 | 05'29" | 00:58'20" |
| 11.0 | 03'25" | 00:58'22" |
展開計圈分析
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