18.2 km | 02:35:37 | 08:33/km日期: 2022-12-25 06:48 - 平均心率: 116 - 卡路里: 1166 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 79%
Pace: 07'01" / 06'58" / 06'39" / 08'34" / 06'23" / 08'45" / 06'39" / 07'14" / 06'59" / 06'53" / 07'06" / 07'02" / 15'43" / 09'05" / 08'48" / 15'25" / 07'10" / 11'09" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'58" (+00'36") | 1000 / 2000 |
| 3 | | 06'38" (+00'16") | 1000 / 3000 |
| 4 | | 08'34" (+02'12") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 08'45" (+02'23") | 1000 / 6000 |
| 7 | | 06'39" (+00'17") | 1000 / 7000 |
| 8 | | 07'14" (+00'52") | 1000 / 8000 |
| 9 | | 06'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 07'06" (+00'44") | 1000 / 11000 |
| 12 | | 07'01" (+00'39") | 1000 / 12000 |
| 13 | | 15'43" (+09'21") | 1000 / 13000 |
| 14 | | 09'05" (+02'43") | 1000 / 14000 |
| 15 | | 08'47" (+02'25") | 1000 / 15000 |
| 16 | | 15'24" (+09'02") | 1000 / 16000 |
| 17 | | 07'10" (+00'48") | 1000 / 17000 |
| 18 | | 11'08" (+04'46") | 1000 / 18000 |
| 19 | | 11'32" (+05'10") | 180 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 223.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'39" | 00:20'38" |
| 4 | 08'34" | 00:29'12" |
| 5 | 06'23" | 00:35'35" |
| 6 | 08'45" | 00:44'20" |
| 7 | 06'39" | 00:50'59" |
| 8 | 07'14" | 00:58'13" |
| 9 | 06'59" | 01:05'12" |
| 10 | 06'53" | 01:12'05" |
| 11 | 07'06" | 01:19'11" |
| 12 | 07'02" | 01:26'13" |
| 13 | 15'43" | 01:41'56" |
| 14 | 09'05" | 01:51'01" |
| 15 | 08'48" | 01:59'49" |
| 16 | 15'25" | 02:15'14" |
| 17 | 07'10" | 02:22'24" |
| 18 | 11'09" | 02:33'33" |
| 18.2 | 11'33" | 02:35'38" |
15503.2 km | 
0.0 km
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