10.2 km | 01:10:06 | 06:50/km日期: 2022-12-28 18:42 - 平均心率: 136 - 卡路里: 860 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 06'38" / 07'21" / 07'22" / 06'59" / 07'20" / 07'00" / 07'07" / 06'42" / 06'14" / 06'14" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 07'20" (+01'07") | 1000 / 2000 |
| 3 | | 07'21" (+01'08") | 1000 / 3000 |
| 4 | | 06'59" (+00'46") | 1000 / 4000 |
| 5 | | 07'20" (+01'07") | 1000 / 5000 |
| 6 | | 06'59" (+00'46") | 1000 / 6000 |
| 7 | | 07'06" (+00'53") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'01") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 04'49" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 127.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'21" | 00:13'59" |
| 3 | 07'22" | 00:21'21" |
| 4 | 06'59" | 00:28'20" |
| 5 | 07'20" | 00:35'40" |
| 6 | 07'00" | 00:42'40" |
| 7 | 07'07" | 00:49'47" |
| 8 | 06'42" | 00:56'29" |
| 9 | 06'14" | 01:02'43" |
| 10 | 06'14" | 01:08'57" |
| 10.2 | 04'49" | 01:10'07" |
Kevin Feng馬達 說推
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