31.4 km | 03:05:26 | 05:54/km日期: 2023-01-01 06:00 - 總爬升: 995 m - 平均心率: 169 - 卡路里: 1696 Cal - 總步數: 41048 - 平均步頻: 221 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 100%
Pace: 06'47" / 06'29" / 05'33" / 05'21" / 05'37" / 05'30" / 05'46" / 05'30" / 05'40" / 05'20" / 05'36" / 06'09" / 05'46" / 06'06" / 07'28" / 06'07" / 06'28" / 05'54" / 05'17" / 05'14" / 05'19" / 05'21" / 05'35" / 05'54" / 06'13" / 07'34" / 06'05" / 06'20" / 06'22" / 05'25" / 05'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'24") | 5000 / 5000 | 192 / 87 |
| 2 | | 05'33" | 5002 / 10003 | 190 / 94 |
| 3 | | 06'13" (+00'40") | 5001 / 15004 | 179 / 89 |
| 4 | | 05'48" (+00'15") | 5001 / 20005 | 187 / 91 |
| 5 | | 05'41" (+00'08") | 5001 / 25006 | 191 / 91 |
| 6 | | 06'20" (+00'47") | 5000 / 30007 | 179 / 87 |
| 7 | | 05'19" | 1405 / 31413 | 1047 / 17 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
725.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 05'33" | 00:18'49" |
| 4 | 05'21" | 00:24'10" |
| 5 | 05'37" | 00:29'47" |
| 6 | 05'30" | 00:35'17" |
| 7 | 05'46" | 00:41'03" |
| 8 | 05'30" | 00:46'33" |
| 9 | 05'40" | 00:52'13" |
| 10 | 05'20" | 00:57'33" |
| 11 | 05'36" | 01:03'09" |
| 12 | 06'09" | 01:09'18" |
| 13 | 05'46" | 01:15'04" |
| 14 | 06'06" | 01:21'10" |
| 15 | 07'28" | 01:28'38" |
| 16 | 06'07" | 01:34'45" |
| 17 | 06'28" | 01:41'13" |
| 18 | 05'54" | 01:47'07" |
| 19 | 05'17" | 01:52'24" |
| 20 | 05'14" | 01:57'38" |
| 21 | 05'19" | 02:02'57" |
| 22 | 05'21" | 02:08'18" |
| 23 | 05'35" | 02:13'53" |
| 24 | 05'54" | 02:19'47" |
| 25 | 06'13" | 02:26'00" |
| 26 | 07'34" | 02:33'34" |
| 27 | 06'05" | 02:39'39" |
| 28 | 06'20" | 02:45'59" |
| 29 | 06'22" | 02:52'21" |
| 30 | 05'25" | 02:57'46" |
| 31 | 05'18" | 03:03'04" |
| 31.4 | 05'43" | 03:05'26" |
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