23.6 km | 02:23:43 | 06:05/km日期: 2022-12-31 06:06 - 平均心率: 134 - 卡路里: 1458 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 86%
Pace: 05'52" / 06'10" / 06'00" / 08'59" / 06'01" / 05'59" / 06'08" / 06'08" / 06'14" / 05'57" / 06'06" / 06'12" / 06'07" / 06'13" / 06'04" / 06'04" / 06'12" / 07'06" / 06'10" / 06'14" / 06'04" / 05'54" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'12" (+00'20") | 1000 / 12000 |
| 13 | | 06'06" (+00'14") | 1000 / 13000 |
| 14 | | 06'13" (+00'21") | 1000 / 14000 |
| 15 | | 06'04" (+00'12") | 1000 / 15000 |
| 16 | | 06'04" (+00'12") | 1000 / 16000 |
| 17 | | 06'12" (+00'20") | 1000 / 17000 |
| 18 | | 06'23" (+00'31") | 1000 / 18000 |
| 19 | | 06'10" (+00'18") | 1000 / 19000 |
| 20 | | 06'13" (+00'21") | 1000 / 20000 |
| 21 | | 06'03" (+00'11") | 1000 / 21000 |
| 22 | | 05'54" (+00'02") | 1000 / 22000 |
| 23 | | 06'00" (+00'08") | 1000 / 23000 |
| 24 | | 05'39" | 570 / 23570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 391.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'10" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 08'59" | 00:27'01" |
| 5 | 06'01" | 00:33'02" |
| 6 | 05'59" | 00:39'01" |
| 7 | 06'08" | 00:45'09" |
| 8 | 06'08" | 00:51'17" |
| 9 | 06'14" | 00:57'31" |
| 10 | 05'57" | 01:03'28" |
| 11 | 06'06" | 01:09'34" |
| 12 | 06'12" | 01:15'46" |
| 13 | 06'07" | 01:21'53" |
| 14 | 06'13" | 01:28'06" |
| 15 | 06'04" | 01:34'10" |
| 16 | 06'04" | 01:40'14" |
| 17 | 06'12" | 01:46'26" |
| 18 | 07'06" | 01:53'32" |
| 19 | 06'10" | 01:59'42" |
| 20 | 06'14" | 02:05'56" |
| 21 | 06'04" | 02:12'00" |
| 22 | 05'54" | 02:17'54" |
| 23 | 06'00" | 02:23'54" |
| 23.6 | 05'40" | 02:27'08" |
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