17.1 km | 02:18:28 | 08:05/km日期: 2022-12-31 16:21 - 總爬升: 299 m - 平均心率: 143 - 卡路里: 1292 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 61%
Pace: 06'03" / 06'52" / 07'07" / 07'17" / 07'27" / 07'35" / 08'16" / 08'30" / 12'23" / 06'58" / 06'37" / 06'53" / 11'29" / 10'45" / 09'18" / 07'08" / 12'06" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'17") | 1000 / 1000 |
| 2 | | 06'51" (+00'14") | 1000 / 2000 |
| 3 | | 07'07" (+00'30") | 1000 / 3000 |
| 4 | | 07'17" (+00'40") | 1000 / 4000 |
| 5 | | 07'27" (+00'50") | 1000 / 5000 |
| 6 | | 07'34" (+00'57") | 1000 / 6000 |
| 7 | | 08'16" (+01'39") | 1000 / 7000 |
| 8 | | 08'30" (+01'53") | 1000 / 8000 |
| 9 | | 07'44" (+01'07") | 1000 / 9000 |
| 10 | | 06'57" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 06'52" (+00'15") | 1000 / 12000 |
| 13 | | 11'29" (+04'52") | 1000 / 13000 |
| 14 | | 10'44" (+04'07") | 1000 / 14000 |
| 15 | | 07'22" (+00'45") | 1000 / 15000 |
| 16 | | 07'07" (+00'30") | 1000 / 16000 |
| 17 | | 12'06" (+05'29") | 1000 / 17000 |
| 18 | | 13'49" (+07'12") | 105 / 17105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 260.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'52" | 00:12'55" |
| 3 | 07'07" | 00:20'02" |
| 4 | 07'17" | 00:27'19" |
| 5 | 07'27" | 00:34'46" |
| 6 | 07'35" | 00:42'21" |
| 7 | 08'16" | 00:50'37" |
| 8 | 08'30" | 00:59'07" |
| 9 | 12'23" | 01:11'30" |
| 10 | 06'58" | 01:18'28" |
| 11 | 06'37" | 01:25'05" |
| 12 | 06'53" | 01:31'58" |
| 13 | 11'29" | 01:43'27" |
| 14 | 10'45" | 01:54'12" |
| 15 | 09'18" | 02:03'30" |
| 16 | 07'08" | 02:10'38" |
| 17 | 12'06" | 02:22'44" |
| 17.1 | 13'51" | 02:24'12" |
留言 
展開計圈分析
