10.9 km | 00:52:04 | 04:46/km日期: 2015-11-12 19:50 - 卡路里: 870 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'38" / 04'46" / 05'20" / 04'44" / 04'28" / 05'19" / 04'42" / 04'47" / 05'23" / 04'10" / 03'46" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 1003 / 1003 |
| 2 | | 04'45" (+00'34") | 1007 / 2010 |
| 3 | | 05'20" (+01'09") | 1004 / 3014 |
| 4 | | 04'40" (+00'29") | 1010 / 4025 |
| 5 | | 04'30" (+00'19") | 996 / 5022 |
| 6 | | 05'18" (+01'07") | 1015 / 6037 |
| 7 | | 04'41" (+00'30") | 1008 / 7046 |
| 8 | | 04'47" (+00'36") | 1014 / 8061 |
| 9 | | 05'17" (+01'06") | 1003 / 9064 |
| 10 | | 04'11" | 1006 / 10071 |
| 11 | | 03'46" | 932 / 11004 |
11月累積里程 : 235.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 05'20" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'28" | 00:23'56" |
| 6 | 05'19" | 00:29'15" |
| 7 | 04'42" | 00:33'57" |
| 8 | 04'47" | 00:38'44" |
| 9 | 05'23" | 00:44'07" |
| 10 | 04'10" | 00:48'17" |
| 11 | 03'46" | 00:52'03" |
| 10.9 | 00'-11" | 00:52'04" |
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