11.6 km | 01:19:12 | 06:50/km日期: 2022-12-29 20:31 - 平均心率: 150 - 卡路里: 923 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 80%
Pace: 07'11" / 06'37" / 06'42" / 06'53" / 06'40" / 06'37" / 08'56" / 06'21" / 06'27" / 07'14" / 06'31" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'50") | 1000 / 1000 |
| 2 | | 06'37" (+00'17") | 1000 / 2000 |
| 3 | | 06'41" (+00'21") | 1000 / 3000 |
| 4 | | 06'53" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'27" (+00'07") | 1000 / 9000 |
| 10 | | 07'13" (+00'53") | 1000 / 10000 |
| 11 | | 06'30" (+00'10") | 1000 / 11000 |
| 12 | | 09'14" (+02'54") | 577 / 11577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
212.76 km 
跟上來 黑 累積 :
335.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'37" | 00:13'48" |
| 3 | 06'42" | 00:20'30" |
| 4 | 06'53" | 00:27'23" |
| 5 | 06'40" | 00:34'03" |
| 6 | 06'37" | 00:40'40" |
| 7 | 08'56" | 00:49'36" |
| 8 | 06'21" | 00:55'57" |
| 9 | 06'27" | 01:02'24" |
| 10 | 07'14" | 01:09'38" |
| 11 | 06'31" | 01:16'09" |
| 11.6 | 09'14" | 01:21'29" |
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