13.2 km | 01:08:52 | 05:13/km日期: 2022-12-28 19:23 - 平均心率: 161 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 78%
Pace: 05'13" / 05'24" / 05'30" / 05'23" / 05'08" / 05'08" / 05'05" / 05'06" / 05'02" / 05'34" / 05'00" / 05'12" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 201 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
102.62 km 
Nike CI9923-001 Size 9.5 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'24" | 00:10'37" |
| 3 | 05'30" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'08" | 00:26'38" |
| 6 | 05'08" | 00:31'46" |
| 7 | 05'05" | 00:36'51" |
| 8 | 05'06" | 00:41'57" |
| 9 | 05'02" | 00:46'59" |
| 10 | 05'34" | 00:52'33" |
| 11 | 05'00" | 00:57'33" |
| 12 | 05'12" | 01:02'45" |
| 13 | 05'26" | 01:08'11" |
| 13.2 | 05'17" | 01:09'15" |
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