10.0 km | 01:02:41 | 06:16/km日期: 2022-12-27 15:13 - 平均心率: 144 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 41%
Pace: 06'36" / 06'47" / 06'38" / 06'30" / 06'21" / 06'12" / 05'59" / 05'54" / 06'01" / 5716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 06'46" (+00'53") | 1000 / 2000 |
| 3 | | 06'38" (+00'45") | 1000 / 3000 |
| 4 | | 06'30" (+00'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 210.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'47" | 00:13'23" |
| 3 | 06'38" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 06'21" | 00:32'52" |
| 6 | 06'12" | 00:39'04" |
| 7 | 05'59" | 00:45'03" |
| 8 | 05'54" | 00:50'57" |
| 9 | 06'01" | 00:56'58" |
| 10.0 | 05'42" | 01:02'41" |
展開計圈分析
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