9.0 km | 00:52:46 | 05:50/km日期: 2022-12-27 18:54 - 平均心率: 131 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 69%
Pace: 05'22" / 05'03" / 05'09" / 12'23" / 08'37" / 05'56" / 06'08" / 06'09" / 06'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 486 / 3486 |
| 5 | | 06'49" (+01'46") | 1000 / 4486 |
| 6 | | 06'06" (+01'03") | 1000 / 5486 |
| 7 | | 06'06" (+01'03") | 1000 / 6486 |
| 8 | | 06'05" (+01'02") | 1000 / 7486 |
| 9 | | 06'13" (+01'10") | 100 / 7587 |
| 10 | | 06'06" (+01'03") | 434 / 8021 |
| 11 | | 06'13" (+01'10") | 1000 / 9021 |
| 12 | | 05'38" (+00'35") | 13 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 184.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 12'23" | 00:27'57" |
| 5 | 08'37" | 00:36'34" |
| 6 | 05'56" | 00:42'30" |
| 7 | 06'08" | 00:48'38" |
| 8 | 06'09" | 00:54'47" |
| 9 | 06'08" | 01:00'55" |
| 9.0 | 06'43" | 01:01'09" |
留言 
展開計圈分析
