10.0 km | 01:02:31 | 06:15/km日期: 2022-12-29 20:12 - 平均心率: 140 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82%
Pace: 05'42" / 06'06" / 06'24" / 06'23" / 06'06" / 06'10" / 06'32" / 06'24" / 06'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'31" (+00'49") | 1000 / 7000 |
| 8 | | 06'24" (+00'42") | 1000 / 8000 |
| 9 | | 06'17" (+00'35") | 1000 / 9000 |
| 10 | | 06'27" (+00'45") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 313.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'06" | 00:11'48" |
| 3 | 06'24" | 00:18'12" |
| 4 | 06'23" | 00:24'35" |
| 5 | 06'06" | 00:30'41" |
| 6 | 06'10" | 00:36'51" |
| 7 | 06'32" | 00:43'23" |
| 8 | 06'24" | 00:49'47" |
| 9 | 06'17" | 00:56'04" |
| 10.0 | 06'27" | 01:02'31" |
展開計圈分析
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