12.3 km | 01:55:41 | 09:24/km日期: 2022-12-29 11:03 - 總爬升: 314 m - 平均心率: 134 - 卡路里: 1088 Cal - 平均步頻: 152
Pace: 09'18" / 09'51" / 13'20" / 07'25" / 07'09" / 06'51" / 06'41" / 08'46" / 09'15" / 11'38" / 12'42" / 10'16" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'38") | 1000 / 1000 |
| 2 | | 09'50" (+03'10") | 1000 / 2000 |
| 3 | | 13'20" (+06'40") | 1000 / 3000 |
| 4 | | 07'24" (+00'44") | 1000 / 4000 |
| 5 | | 07'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'51" (+00'11") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 08'46" (+02'06") | 1000 / 8000 |
| 9 | | 09'15" (+02'35") | 1000 / 9000 |
| 10 | | 11'38" (+04'58") | 1000 / 10000 |
| 11 | | 12'41" (+06'01") | 1000 / 11000 |
| 12 | | 10'16" (+03'36") | 1000 / 12000 |
| 13 | | 08'31" (+01'51") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
242.46 km 
Altra M Olympus 4 累積 :
204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 09'51" | 00:19'09" |
| 3 | 13'20" | 00:32'29" |
| 4 | 07'25" | 00:39'54" |
| 5 | 07'09" | 00:47'03" |
| 6 | 06'51" | 00:53'54" |
| 7 | 06'41" | 01:00'35" |
| 8 | 08'46" | 01:09'21" |
| 9 | 09'15" | 01:18'36" |
| 10 | 11'38" | 01:30'14" |
| 11 | 12'42" | 01:42'56" |
| 12 | 10'16" | 01:53'12" |
| 12.3 | 08'54" | 01:55'47" |
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