18.6 km | 09:03:35 | 29:10/km日期: 2022-12-17 03:22 - 總爬升: 1352 m - 平均心率: 124 - 卡路里: 2913 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 79%
Pace: 22'09" / 19'12" / 19'40" / 32'23" / 30'19" / 41'24" / 41'09" / 30'43" / 28'23" / 82'22" / 47'39" / 22'00" / 27'37" / 27'35" / 34'18" / 22'31" / 35'01" / 16'16" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'09" (+05'54") | 1000 / 1000 |
| 2 | | 19'11" (+02'56") | 1000 / 2000 |
| 3 | | 19'39" (+03'24") | 1000 / 3000 |
| 4 | | 32'23" (+16'08") | 1000 / 4000 |
| 5 | | 30'19" (+14'04") | 1000 / 5000 |
| 6 | | 41'23" (+25'08") | 1000 / 6000 |
| 7 | | 37'15" (+21'00") | 1000 / 7000 |
| 8 | | 30'43" (+14'28") | 1000 / 8000 |
| 9 | | 28'09" (+11'54") | 1000 / 9000 |
| 10 | | 56'15" (+40'00") | 1000 / 10000 |
| 11 | | 47'39" (+31'24") | 1000 / 11000 |
| 12 | | 21'59" (+05'44") | 1000 / 12000 |
| 13 | | 27'37" (+11'22") | 1000 / 13000 |
| 14 | | 27'34" (+11'19") | 1000 / 14000 |
| 15 | | 29'13" (+12'58") | 1000 / 15000 |
| 16 | | 22'31" (+06'16") | 1000 / 16000 |
| 17 | | 19'56" (+03'41") | 1000 / 17000 |
| 18 | | 16'15" | 1000 / 18000 |
| 19 | | 20'53" (+04'38") | 637 / 18637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 117.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'09" | 00:22'09" |
| 2 | 19'12" | 00:41'21" |
| 3 | 19'40" | 01:01'01" |
| 4 | 32'23" | 01:33'24" |
| 5 | 30'19" | 02:03'43" |
| 6 | 41'24" | 02:45'07" |
| 7 | 41'09" | 03:26'16" |
| 8 | 30'43" | 03:56'59" |
| 9 | 28'23" | 04:25'22" |
| 10 | 82'22" | 05:47'44" |
| 11 | 47'39" | 06:35'23" |
| 12 | 22'00" | 06:57'23" |
| 13 | 27'37" | 07:25'00" |
| 14 | 27'35" | 07:52'35" |
| 15 | 34'18" | 08:26'53" |
| 16 | 22'31" | 08:49'24" |
| 17 | 35'01" | 09:24'25" |
| 18 | 16'16" | 09:40'41" |
| 18.6 | 20'54" | 09:54'00" |
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