|  55.0 km | 06:24:15 | 06:59/km | 第22馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 06:24:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" (+06'55") | 01:04'56" (+03'45") | | 00:32'33" (+07'05") | | 00:35'38" (+10'10") | 01:04'03" (+02'52") | | 00:28'25" (+02'57") | | 00:25'28" | 01:01'11" | | 00:35'43" (+10'15") | | 00:40'29" (+15'01") | 01:27'06" (+25'55") | | 00:46'37" (+21'09") | | 00:40'35" (+15'07") | 01:25'37" (+24'26") | | 00:45'02" (+19'34") | |
日期: 2022-12-24 07:30 - 總爬升: 1023 m - 平均心率: 146 - 卡路里: 3120 Cal - 平均步頻: 166 - 溫度: 8°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+02'27") | 1000 / 1000 | | 2 | | 06'24" (+01'42") | 1000 / 2000 | | 3 | | 06'24" (+01'42") | 1000 / 3000 | | 4 | | 05'45" (+01'03") | 1000 / 4000 | | 5 | | 06'39" (+01'57") | 1000 / 5000 |
| 6 | | 06'38" (+01'56") | 1000 / 6000 | | 7 | | 06'37" (+01'55") | 1000 / 7000 | | 8 | | 06'28" (+01'46") | 1000 / 8000 | | 9 | | 06'13" (+01'31") | 1000 / 9000 | | 10 | | 06'35" (+01'53") | 1000 / 10000 | | 11 | | 10'47" (+06'05") | 1000 / 11000 | | 12 | | 06'09" (+01'27") | 1000 / 12000 | | 13 | | 06'05" (+01'23") | 1000 / 13000 | | 14 | | 06'18" (+01'36") | 1000 / 14000 | | 15 | | 06'17" (+01'35") | 1000 / 15000 | | 16 | | 05'05" (+00'23") | 1000 / 16000 | | 17 | | 04'59" (+00'17") | 1000 / 17000 | | 18 | | 05'54" (+01'12") | 1000 / 18000 | | 19 | | 05'23" (+00'41") | 1000 / 19000 | | 20 | | 07'01" (+02'19") | 1000 / 20000 | | 21 | | 04'42" | 1000 / 21000 | | 22 | | 05'00" (+00'18") | 1000 / 22000 | | 23 | | 05'14" (+00'32") | 1000 / 23000 | | 24 | | 05'06" (+00'24") | 1000 / 24000 | | 25 | | 05'23" (+00'41") | 1000 / 25000 | | 26 | | 05'54" (+01'12") | 1000 / 26000 | | 27 | | 07'10" (+02'28") | 1000 / 27000 | | 28 | | 06'58" (+02'16") | 1000 / 28000 | | 29 | | 07'31" (+02'49") | 1000 / 29000 | | 30 | | 08'06" (+03'24") | 1000 / 30000 | | 31 | | 12'26" (+07'44") | 1000 / 31000 | | 32 | | 06'57" (+02'15") | 1000 / 32000 | | 33 | | 06'43" (+02'01") | 1000 / 33000 | | 34 | | 07'56" (+03'14") | 1000 / 34000 | | 35 | | 06'25" (+01'43") | 1000 / 35000 | | 36 | | 09'00" (+04'18") | 1000 / 36000 | | 37 | | 07'21" (+02'39") | 1000 / 37000 | | 38 | | 08'44" (+04'02") | 1000 / 38000 | | 39 | | 10'00" (+05'18") | 1000 / 39000 | | 40 | | 11'30" (+06'48") | 1000 / 40000 | | 41 | | 07'50" (+03'08") | 1000 / 41000 | | 42 | | 06'59" (+02'17") | 1000 / 42000 | | 43 | | 07'45" (+03'03") | 1000 / 43000 | | 44 | | 09'04" (+04'22") | 1000 / 44000 | | 45 | | 08'53" (+04'11") | 1000 / 45000 | | 46 | | 10'41" (+05'59") | 1000 / 46000 | | 47 | | 06'49" (+02'07") | 1000 / 47000 | | 48 | | 12'24" (+07'42") | 1000 / 48000 | | 49 | | 07'37" (+02'55") | 1000 / 49000 | | 50 | | 07'28" (+02'46") | 1000 / 50000 | | 51 | | 06'54" (+02'12") | 1000 / 51000 | | 52 | | 06'27" (+01'45") | 1000 / 52000 | | 53 | | 06'21" (+01'39") | 1000 / 53000 | | 54 | | 06'08" (+01'26") | 274 / 53274 |
 桃園戴劍峰  賽後評分: 終點便當不要紫米飯更好😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 145.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'24" | 00:13'33" | | 3 | 06'25" | 00:19'58" | | 4 | 05'46" | 00:25'44" | | 5 | 06'39" | 00:32'23" | | 6 | 06'38" | 00:39'01" | | 7 | 06'38" | 00:45'39" | | 8 | 06'29" | 00:52'08" | | 9 | 06'13" | 00:58'21" | | 10 | 06'35" | 01:04'56" | | 11 | 10'48" | 01:15'44" | | 12 | 06'09" | 01:21'53" | | 13 | 06'06" | 01:27'59" | | 14 | 06'18" | 01:34'17" | | 15 | 06'17" | 01:40'34" | | 16 | 05'06" | 01:45'40" | | 17 | 04'59" | 01:50'39" | | 18 | 05'55" | 01:56'34" | | 19 | 05'24" | 02:01'58" | | 20 | 07'01" | 02:08'59" | | 21 | 04'42" | 02:13'41" | | 22 | 05'01" | 02:18'42" | | 23 | 05'15" | 02:23'57" | | 24 | 05'06" | 02:29'03" | | 25 | 05'24" | 02:34'27" | | 26 | 05'55" | 02:40'22" | | 27 | 07'10" | 02:47'32" | | 28 | 06'59" | 02:54'31" | | 29 | 07'32" | 03:02'03" | | 30 | 08'07" | 03:10'10" | | 31 | 12'26" | 03:22'36" | | 32 | 06'58" | 03:29'34" | | 33 | 06'43" | 03:36'17" | | 34 | 07'56" | 03:44'13" | | 35 | 06'26" | 03:50'39" | | 36 | 09'00" | 03:59'39" | | 37 | 07'21" | 04:07'00" | | 38 | 08'45" | 04:15'45" | | 39 | 10'01" | 04:25'46" | | 40 | 11'30" | 04:37'16" | | 41 | 07'51" | 04:45'07" | | 42 | 07'00" | 04:52'07" | | 43 | 07'45" | 04:59'52" | | 44 | 09'05" | 05:08'57" | | 45 | 08'54" | 05:17'51" | | 46 | 10'41" | 05:28'32" | | 47 | 06'50" | 05:35'22" | | 48 | 12'25" | 05:47'47" | | 49 | 07'37" | 05:55'24" | | 50 | 07'29" | 06:02'53" | | 51 | 06'54" | 06:09'47" | | 52 | 06'27" | 06:16'14" | | 53 | 06'21" | 06:22'35" | | 53.3 | 06'00" | 06:24'14" |
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