6.7 km | 00:47:27 | 07:07/km日期: 2022-12-27 18:15 - 平均心率: 137 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 72%
Pace: 06'52" / 07'54" / 07'03" / 10'03" / 06'22" / 05'41" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'39") | 510 / 510 |
2 | | 37'03" (+33'27") | 45 / 555 |
3 | | 04'04" (+00'28") | 410 / 966 |
4 | | 41'54" (+38'18") | 39 / 1005 |
5 | | 04'00" (+00'24") | 423 / 1429 |
6 | | 42'18" (+38'42") | 39 / 1469 |
7 | | 04'03" (+00'27") | 411 / 1880 |
8 | | 44'29" (+40'53") | 37 / 1917 |
9 | | 04'04" (+00'28") | 411 / 2328 |
10 | | 28'28" (+24'52") | 58 / 2387 |
11 | | 04'02" (+00'26") | 415 / 2802 |
12 | | 58'09" (+54'33") | 28 / 2831 |
13 | | 04'01" (+00'25") | 410 / 3241 |
14 | | 38'45" (+35'09") | 43 / 3285 |
15 | | 03'54" (+00'18") | 421 / 3706 |
16 | | 01:14'13" (+10'37") | 66 / 3773 |
17 | | 03'36" | 434 / 4208 |
18 | | 06'45" (+03'09") | 1000 / 5208 |
19 | | 05'40" (+02'04") | 1000 / 6208 |
20 | | 05'21" (+01'45") | 455 / 6663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
234.33 km 亞瑟士 MAGIC SPEED (金黃色) 1011B026-750 累積 :
1030.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'54" | 00:14'46" |
3 | 07'03" | 00:21'49" |
4 | 10'03" | 00:31'52" |
5 | 06'22" | 00:38'14" |
6 | 05'41" | 00:43'55" |
6.7 | 05'23" | 00:47'30" |