12.5 km | 01:18:05 | 06:14/km日期: 2022-12-27 18:07 - 總爬升: 529 m - 平均心率: 147 - 卡路里: 918 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 70%
Pace: 06'10" / 06'07" / 05'54" / 06'08" / 05'31" / 06'06" / 05'41" / 06'09" / 05'36" / 05'54" / 06'07" / 06'39" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'39" (+01'08") | 1000 / 12000 |
| 13 | | 11'53" (+06'22") | 509 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 128.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 06'08" | 00:24'19" |
| 5 | 05'31" | 00:29'50" |
| 6 | 06'06" | 00:35'56" |
| 7 | 05'41" | 00:41'37" |
| 8 | 06'09" | 00:47'46" |
| 9 | 05'36" | 00:53'22" |
| 10 | 05'54" | 00:59'16" |
| 11 | 06'07" | 01:05'23" |
| 12 | 06'39" | 01:12'02" |
| 12.5 | 11'52" | 01:18'05" |
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