18.0 km | 01:54:55 | 06:22/km日期: 2022-12-27 13:35 - 平均心率: 158 - 卡路里: 1137 Cal - 總步數: 19256 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 65%
Pace: 07'14" / 06'17" / 06'20" / 06'18" / 06'34" / 06'18" / 06'12" / 06'09" / 06'15" / 06'11" / 06'37" / 06'20" / 06'12" / 06'09" / 06'35" / 06'14" / 06'16" / 06'23" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'11") | 1001 / 1001 | 158 / 87 |
| 2 | | 06'16" (+00'14") | 1000 / 2002 | 169 / 94 |
| 3 | | 06'21" (+00'19") | 1001 / 3003 | 169 / 92 |
| 4 | | 06'18" (+00'16") | 1001 / 4005 | 165 / 95 |
| 5 | | 06'34" (+00'32") | 1001 / 5006 | 164 / 92 |
| 6 | | 06'17" (+00'15") | 1000 / 6007 | 167 / 94 |
| 7 | | 06'10" (+00'08") | 1000 / 7008 | 173 / 93 |
| 8 | | 06'10" (+00'08") | 1000 / 8009 | 170 / 94 |
| 9 | | 06'15" (+00'13") | 1001 / 9010 | 169 / 94 |
| 10 | | 06'09" (+00'07") | 1000 / 10011 | 167 / 96 |
| 11 | | 06'37" (+00'35") | 1001 / 11013 | 166 / 90 |
| 12 | | 06'22" (+00'20") | 1002 / 12015 | 166 / 94 |
| 13 | | 06'18" (+00'16") | 1000 / 13016 | 168 / 94 |
| 14 | | 06'02" | 1001 / 14017 | 171 / 96 |
| 15 | | 06'34" (+00'32") | 1000 / 15018 | 164 / 92 |
| 16 | | 06'15" (+00'13") | 1000 / 16018 | 169 / 94 |
| 17 | | 06'15" (+00'13") | 1000 / 17018 | 169 / 94 |
| 18 | | 06'23" (+00'21") | 1001 / 18020 | 167 / 93 |
| 19 | | 05'40" | 26 / 18047 | 173 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 92.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'17" | 00:13'31" |
| 3 | 06'20" | 00:19'51" |
| 4 | 06'18" | 00:26'09" |
| 5 | 06'34" | 00:32'43" |
| 6 | 06'18" | 00:39'01" |
| 7 | 06'12" | 00:45'13" |
| 8 | 06'09" | 00:51'22" |
| 9 | 06'15" | 00:57'37" |
| 10 | 06'11" | 01:03'48" |
| 11 | 06'37" | 01:10'25" |
| 12 | 06'20" | 01:16'45" |
| 13 | 06'12" | 01:22'57" |
| 14 | 06'09" | 01:29'06" |
| 15 | 06'35" | 01:35'41" |
| 16 | 06'14" | 01:41'55" |
| 17 | 06'16" | 01:48'11" |
| 18 | 06'23" | 01:54'34" |
| 18.0 | 07'17" | 01:54'55" |
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