10.8 km | 00:55:14 | 05:07/km日期: 2022-12-27 09:38 - 平均心率: 171 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 67%
Pace: 05'41" / 05'05" / 05'05" / 05'00" / 05'02" / 05'11" / 05'12" / 05'18" / 05'12" / 05'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 747 / 747 |
| 2 | | 05'05" (+00'07") | 1000 / 1747 |
| 3 | | 05'05" (+00'07") | 1000 / 2747 |
| 4 | | 05'05" (+00'07") | 1000 / 3747 |
| 5 | | 04'58" | 1000 / 4747 |
| 6 | | 05'06" (+00'08") | 1000 / 5747 |
| 7 | | 05'12" (+00'14") | 1000 / 6747 |
| 8 | | 05'14" (+00'16") | 1000 / 7747 |
| 9 | | 05'21" (+00'23") | 1000 / 8747 |
| 10 | | 05'09" (+00'11") | 1000 / 9747 |
| 11 | | 05'03" (+00'05") | 1000 / 10747 |
| 12 | | 04'37" | 19 / 10766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 61.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'05" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'00" | 00:20'51" |
| 5 | 05'02" | 00:25'53" |
| 6 | 05'11" | 00:31'04" |
| 7 | 05'12" | 00:36'16" |
| 8 | 05'18" | 00:41'34" |
| 9 | 05'12" | 00:46'46" |
| 10 | 05'12" | 00:51'58" |
| 10.8 | 04'58" | 00:55'47" |
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