15.1 km | 01:17:35 | 05:08/km日期: 2015-11-09 20:50 - 地點: 外環 - 天氣: 涼 - 平均心率: 142 - 卡路里: 966 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'33" / 05'10" / 05'16" / 05'11" / 05'06" / 05'12" / 05'00" / 05'06" / 05'07" / 05'05" / 05'03" / 05'03" / 05'08" / 05'16" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 974 / 974 |
| 2 | | 05'09" (+00'22") | 1006 / 1980 |
| 3 | | 05'15" (+00'28") | 997 / 2978 |
| 4 | | 05'10" (+00'23") | 994 / 3972 |
| 5 | | 05'05" (+00'18") | 1004 / 4977 |
| 6 | | 05'12" (+00'25") | 1005 / 5982 |
| 7 | | 04'59" (+00'12") | 997 / 6980 |
| 8 | | 05'06" (+00'19") | 1002 / 7983 |
| 9 | | 05'07" (+00'20") | 1002 / 8986 |
| 10 | | 05'05" (+00'18") | 1005 / 9991 |
| 11 | | 05'02" (+00'15") | 1004 / 10995 |
| 12 | | 05'03" (+00'16") | 1002 / 11997 |
| 13 | | 05'07" (+00'20") | 1001 / 12999 |
| 14 | | 05'16" (+00'29") | 1005 / 14005 |
| 15 | | 04'47" | 990 / 14995 |
| 16 | | 04'47" | 114 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
223.40 km 
ASICS 虎走 累積 :
1051.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'06" | 00:26'16" |
| 6 | 05'12" | 00:31'28" |
| 7 | 05'00" | 00:36'28" |
| 8 | 05'06" | 00:41'34" |
| 9 | 05'07" | 00:46'41" |
| 10 | 05'05" | 00:51'46" |
| 11 | 05'03" | 00:56'49" |
| 12 | 05'03" | 01:01'52" |
| 13 | 05'08" | 01:07'00" |
| 14 | 05'16" | 01:12'16" |
| 15 | 04'48" | 01:17'04" |
| 15.1 | 04'40" | 01:17'35" |
留言 
展開計圈分析
