18.0 km | 01:50:11 | 06:06/km日期: 2022-12-24 13:10 - 平均心率: 152 - 卡路里: 1136 Cal - 總步數: 18868 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 45%
Pace: 06'33" / 05'55" / 06'47" / 05'39" / 06'30" / 06'07" / 06'12" / 05'28" / 06'10" / 05'54" / 06'21" / 06'02" / 05'58" / 05'52" / 06'02" / 06'13" / 06'13" / 05'52" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'06") | 1000 / 1000 | 165 / 92 |
| 2 | | 05'54" (+00'28") | 1001 / 2001 | 172 / 97 |
| 3 | | 06'46" (+01'20") | 1000 / 3002 | 160 / 92 |
| 4 | | 05'38" (+00'12") | 1002 / 4005 | 178 / 99 |
| 5 | | 06'31" (+01'05") | 1001 / 5006 | 165 / 92 |
| 6 | | 06'08" (+00'42") | 1002 / 6008 | 170 / 95 |
| 7 | | 06'12" (+00'46") | 1000 / 7008 | 170 / 94 |
| 8 | | 05'26" | 1000 / 8009 | 180 / 101 |
| 9 | | 06'11" (+00'45") | 1002 / 9012 | 174 / 92 |
| 10 | | 05'53" (+00'27") | 1002 / 10014 | 172 / 98 |
| 11 | | 06'32" (+01'06") | 1002 / 11016 | 166 / 92 |
| 12 | | 05'50" (+00'24") | 1001 / 12018 | 175 / 97 |
| 13 | | 06'07" (+00'41") | 1000 / 13018 | 172 / 94 |
| 14 | | 05'43" (+00'17") | 1000 / 14019 | 175 / 99 |
| 15 | | 06'04" (+00'38") | 1000 / 15019 | 174 / 94 |
| 16 | | 06'15" (+00'49") | 1000 / 16020 | 168 / 94 |
| 17 | | 06'10" (+00'44") | 1000 / 17021 | 170 / 95 |
| 18 | | 05'52" (+00'26") | 1001 / 18022 | 173 / 98 |
| 19 | | 09'02" (+03'36") | 16 / 18039 | 146 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 92.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 06'47" | 00:19'15" |
| 4 | 05'39" | 00:24'54" |
| 5 | 06'30" | 00:31'24" |
| 6 | 06'07" | 00:37'31" |
| 7 | 06'12" | 00:43'43" |
| 8 | 05'28" | 00:49'11" |
| 9 | 06'10" | 00:55'21" |
| 10 | 05'54" | 01:01'15" |
| 11 | 06'21" | 01:07'36" |
| 12 | 06'02" | 01:13'38" |
| 13 | 05'58" | 01:19'36" |
| 14 | 05'52" | 01:25'28" |
| 15 | 06'02" | 01:31'30" |
| 16 | 06'13" | 01:37'43" |
| 17 | 06'13" | 01:43'56" |
| 18 | 05'52" | 01:49'48" |
| 18.0 | 09'32" | 01:50'11" |
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