28.7 km | 10:06:31 | 21:08/km日期: 2022-12-24 06:32 - 總爬升: 1643 m - 平均心率: 123 - 卡路里: 3730 Cal - 平均步頻: 110
Pace: 11'42" / 11'26" / 12'14" / 10'10" / 11'17" / 11'52" / 15'49" / 11'34" / 12'42" / 13'00" / 12'56" / 20'33" / 12'38" / 12'12" / 12'15" / 11'15" / 10'55" / 16'08" / 40'17" / 36'14" / 43'17" / 24'08" / 24'14" / 57'30" / 49'35" / 29'32" / 25'54" / 30'09" / 21'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+01'32") | 1000 / 1000 |
| 2 | | 11'25" (+01'16") | 1000 / 2000 |
| 3 | | 12'14" (+02'05") | 1000 / 3000 |
| 4 | | 10'09" | 1000 / 4000 |
| 5 | | 11'17" (+01'08") | 1000 / 5000 |
| 6 | | 11'51" (+01'42") | 1000 / 6000 |
| 7 | | 15'49" (+05'40") | 1000 / 7000 |
| 8 | | 11'34" (+01'25") | 1000 / 8000 |
| 9 | | 12'41" (+02'32") | 1000 / 9000 |
| 10 | | 12'59" (+02'50") | 1000 / 10000 |
| 11 | | 12'55" (+02'46") | 1000 / 11000 |
| 12 | | 20'32" (+10'23") | 1000 / 12000 |
| 13 | | 12'37" (+02'28") | 1000 / 13000 |
| 14 | | 12'12" (+02'03") | 1000 / 14000 |
| 15 | | 12'15" (+02'06") | 1000 / 15000 |
| 16 | | 11'14" (+01'05") | 1000 / 16000 |
| 17 | | 10'54" (+00'45") | 1000 / 17000 |
| 18 | | 16'07" (+05'58") | 1000 / 18000 |
| 19 | | 40'17" (+30'08") | 1000 / 19000 |
| 20 | | 36'14" (+26'05") | 1000 / 20000 |
| 21 | | 43'16" (+33'07") | 1000 / 21000 |
| 22 | | 24'07" (+13'58") | 1000 / 22000 |
| 23 | | 24'14" (+14'05") | 1000 / 23000 |
| 24 | | 57'29" (+47'20") | 1000 / 24000 |
| 25 | | 49'35" (+39'26") | 1000 / 25000 |
| 26 | | 29'32" (+19'23") | 1000 / 26000 |
| 27 | | 25'53" (+15'44") | 1000 / 27000 |
| 28 | | 30'08" (+19'59") | 1000 / 28000 |
| 29 | | 21'52" (+11'43") | 689 / 28689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 146.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 11'26" | 00:23'08" |
| 3 | 12'14" | 00:35'22" |
| 4 | 10'10" | 00:45'32" |
| 5 | 11'17" | 00:56'49" |
| 6 | 11'52" | 01:08'41" |
| 7 | 15'49" | 01:24'30" |
| 8 | 11'34" | 01:36'04" |
| 9 | 12'42" | 01:48'46" |
| 10 | 13'00" | 02:01'46" |
| 11 | 12'56" | 02:14'42" |
| 12 | 20'33" | 02:35'15" |
| 13 | 12'38" | 02:47'53" |
| 14 | 12'12" | 03:00'05" |
| 15 | 12'15" | 03:12'20" |
| 16 | 11'15" | 03:23'35" |
| 17 | 10'55" | 03:34'30" |
| 18 | 16'08" | 03:50'38" |
| 19 | 40'17" | 04:30'55" |
| 20 | 36'14" | 05:07'09" |
| 21 | 43'17" | 05:50'26" |
| 22 | 24'08" | 06:14'34" |
| 23 | 24'14" | 06:38'48" |
| 24 | 57'30" | 07:36'18" |
| 25 | 49'35" | 08:25'53" |
| 26 | 29'32" | 08:55'25" |
| 27 | 25'54" | 09:21'19" |
| 28 | 30'09" | 09:51'28" |
| 28.7 | 21'52" | 10:06'33" |
展開計圈分析
留言 
