|  全馬 | 04:19:09 | 06:08/km | 第25馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:19:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" | 00:53'02" | | 00:26'59" (+00'56") | | 00:29'28" (+03'25") | 00:57'00" (+03'58") | | 00:27'32" (+01'29") | | 00:27'35" (+01'32") | 00:58'50" (+05'48") | | 00:31'15" (+05'12") | | 00:33'19" (+07'16") | 01:11'53" (+18'51") | | 00:38'34" (+12'31") | |
日期: 2022-12-11 06:03 - 總爬升: 301 m - 平均心率: 150 - 卡路里: 2640 Cal - 總步數: 46262 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'21") | 1002 / 1002 | 186 / 99 | | 2 | | 05'06" (+00'03") | 1002 / 2005 | 192 / 101 | | 3 | | 05'03" | 1000 / 3005 | 190 / 103 | | 4 | | 05'13" (+00'10") | 1000 / 4005 | 187 / 102 | | 5 | | 05'15" (+00'12") | 1002 / 5008 | 186 / 102 |
| 6 | | 05'18" (+00'15") | 1002 / 6010 | 185 / 101 | | 7 | | 05'12" (+00'09") | 1001 / 7012 | 187 / 102 | | 8 | | 05'25" (+00'22") | 1000 / 8012 | 186 / 98 | | 9 | | 05'22" (+00'19") | 1002 / 9014 | 187 / 99 | | 10 | | 05'40" (+00'37") | 1001 / 10016 | 185 / 95 | | 11 | | 06'10" (+01'07") | 1001 / 11018 | 185 / 87 | | 12 | | 05'54" (+00'51") | 1000 / 12018 | 187 / 90 | | 13 | | 05'53" (+00'50") | 1001 / 13019 | 185 / 91 | | 14 | | 05'38" (+00'35") | 1001 / 14021 | 191 / 92 | | 15 | | 05'53" (+00'50") | 1002 / 15023 | 187 / 90 | | 16 | | 05'29" (+00'26") | 1001 / 16025 | 192 / 94 | | 17 | | 05'28" (+00'25") | 1002 / 17027 | 193 / 94 | | 18 | | 05'21" (+00'18") | 1001 / 18029 | 192 / 96 | | 19 | | 05'50" (+00'47") | 1000 / 19030 | 190 / 89 | | 20 | | 05'22" (+00'19") | 1000 / 20031 | 198 / 93 | | 21 | | 05'32" (+00'29") | 1000 / 21031 | 193 / 93 | | 22 | | 05'19" (+00'16") | 1002 / 22034 | 197 / 95 | | 23 | | 05'34" (+00'31") | 1002 / 23036 | 188 / 95 | | 24 | | 05'20" (+00'17") | 1000 / 24036 | 195 / 95 | | 25 | | 05'48" (+00'45") | 1002 / 25039 | 189 / 90 | | 26 | | 05'34" (+00'31") | 1000 / 26039 | 188 / 95 | | 27 | | 07'30" (+02'27") | 1001 / 27041 | 158 / 84 | | 28 | | 05'42" (+00'39") | 1001 / 28042 | 189 / 92 | | 29 | | 05'36" (+00'33") | 1001 / 29043 | 190 / 93 | | 30 | | 06'52" (+01'49") | 1002 / 30046 | 164 / 88 | | 31 | | 06'04" (+01'01") | 1001 / 31048 | 187 / 88 | | 32 | | 05'40" (+00'37") | 1000 / 32049 | 193 / 91 | | 33 | | 06'58" (+01'55") | 1002 / 33051 | 164 / 87 | | 34 | | 06'43" (+01'40") | 1001 / 34052 | 173 / 85 | | 35 | | 07'56" (+02'53") | 1002 / 35055 | 168 / 74 | | 36 | | 07'33" (+02'30") | 1002 / 36057 | 159 / 83 | | 37 | | 06'59" (+01'56") | 1001 / 37059 | 167 / 85 | | 38 | | 08'00" (+02'57") | 1002 / 38061 | 147 / 84 | | 39 | | 07'39" (+02'36") | 1003 / 39065 | 157 / 82 | | 40 | | 08'39" (+03'36") | 1002 / 40067 | 135 / 85 | | 41 | | 07'15" (+02'12") | 1002 / 41069 | 154 / 89 | | 42 | | 07'13" (+02'10") | 1000 / 42070 | 155 / 89 | | 43 | | 06'36" (+01'33") | 446 / 42516 | 161 / 93 |
賽後評分: 志工，交管，補給都很好
回到會場冷飲區不限制
不像有些場，像要飯的 😟 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 121.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'06" | 00:10'31" | | 3 | 05'04" | 00:15'35" | | 4 | 05'13" | 00:20'48" | | 5 | 05'15" | 00:26'03" | | 6 | 05'18" | 00:31'21" | | 7 | 05'13" | 00:36'34" | | 8 | 05'24" | 00:41'58" | | 9 | 05'24" | 00:47'22" | | 10 | 05'40" | 00:53'02" | | 11 | 06'09" | 00:59'11" | | 12 | 05'53" | 01:05'04" | | 13 | 05'56" | 01:11'00" | | 14 | 05'38" | 01:16'38" | | 15 | 05'52" | 01:22'30" | | 16 | 05'28" | 01:27'58" | | 17 | 05'28" | 01:33'26" | | 18 | 05'21" | 01:38'47" | | 19 | 05'53" | 01:44'40" | | 20 | 05'22" | 01:50'02" | | 21 | 05'31" | 01:55'33" | | 22 | 05'19" | 02:00'52" | | 23 | 05'35" | 02:06'27" | | 24 | 05'20" | 02:11'47" | | 25 | 05'50" | 02:17'37" | | 26 | 05'33" | 02:23'10" | | 27 | 07'28" | 02:30'38" | | 28 | 05'44" | 02:36'22" | | 29 | 05'34" | 02:41'56" | | 30 | 06'56" | 02:48'52" | | 31 | 05'46" | 02:54'38" | | 32 | 05'56" | 03:00'34" | | 33 | 06'40" | 03:07'14" | | 34 | 06'59" | 03:14'13" | | 35 | 07'58" | 03:22'11" | | 36 | 07'28" | 03:29'39" | | 37 | 07'04" | 03:36'43" | | 38 | 07'59" | 03:44'42" | | 39 | 07'30" | 03:52'12" | | 40 | 08'33" | 04:00'45" | | 41 | 07'32" | 04:08'17" | | 42 | 07'02" | 04:15'19" | | 42.5 | 07'23" | 04:19'09" |
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