23.2 km | 02:42:53 | 07:01/km日期: 2022-12-24 05:53 - 總爬升: 488 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1448 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 28%
Pace: 07'41" / 07'04" / 07'22" / 07'06" / 08'59" / 07'02" / 06'11" / 06'34" / 06'38" / 07'34" / 07'23" / 22'40" / 12'16" / 07'33" / 12'08" / 05'47" / 05'46" / 05'35" / 05'36" / 05'39" / 07'48" / 05'47" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'06") | 1000 / 1000 |
| 2 | | 07'04" (+01'30") | 1000 / 2000 |
| 3 | | 07'22" (+01'48") | 1000 / 3000 |
| 4 | | 07'06" (+01'32") | 1000 / 4000 |
| 5 | | 08'04" (+02'30") | 1000 / 5000 |
| 6 | | 07'02" (+01'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'36") | 1000 / 7000 |
| 8 | | 06'34" (+01'00") | 1000 / 8000 |
| 9 | | 06'38" (+01'04") | 1000 / 9000 |
| 10 | | 07'33" (+01'59") | 1000 / 10000 |
| 11 | | 07'23" (+01'49") | 1000 / 11000 |
| 12 | | 09'14" (+03'40") | 1000 / 12000 |
| 13 | | 08'04" (+02'30") | 1000 / 13000 |
| 14 | | 07'33" (+01'59") | 1000 / 14000 |
| 15 | | 10'03" (+04'29") | 1000 / 15000 |
| 16 | | 05'47" (+00'13") | 1000 / 16000 |
| 17 | | 05'45" (+00'11") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 05'36" (+00'02") | 1000 / 19000 |
| 20 | | 05'38" (+00'04") | 1000 / 20000 |
| 21 | | 07'47" (+02'13") | 1000 / 21000 |
| 22 | | 05'47" (+00'13") | 1000 / 22000 |
| 23 | | 06'02" (+00'28") | 1000 / 23000 |
| 24 | | 06'12" (+00'38") | 207 / 23207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 419.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'04" | 00:14'45" |
| 3 | 07'22" | 00:22'07" |
| 4 | 07'06" | 00:29'13" |
| 5 | 08'59" | 00:38'12" |
| 6 | 07'02" | 00:45'14" |
| 7 | 06'11" | 00:51'25" |
| 8 | 06'34" | 00:57'59" |
| 9 | 06'38" | 01:04'37" |
| 10 | 07'34" | 01:12'11" |
| 11 | 07'23" | 01:19'34" |
| 12 | 22'40" | 01:42'14" |
| 13 | 12'16" | 01:54'30" |
| 14 | 07'33" | 02:02'03" |
| 15 | 12'08" | 02:14'11" |
| 16 | 05'47" | 02:19'58" |
| 17 | 05'46" | 02:25'44" |
| 18 | 05'35" | 02:31'19" |
| 19 | 05'36" | 02:36'55" |
| 20 | 05'39" | 02:42'34" |
| 21 | 07'48" | 02:50'22" |
| 22 | 05'47" | 02:56'09" |
| 23 | 06'03" | 03:02'12" |
| 23.2 | 06'10" | 03:03'29" |
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