15.0 km | 01:09:08 | 04:36/km日期: 2022-12-24 07:09 - 平均心率: 150 - 卡路里: 729 Cal - 平均步頻: 212
Pace: 05'02" / 04'54" / 04'38" / 04'23" / 04'19" / 04'12" / 04'10" / 04'18" / 04'18" / 04'18" / 04'29" / 06'05" / 04'22" / 04'26" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'52") | 1000 / 1000 |
| 2 | | 04'53" (+00'43") | 1000 / 2000 |
| 3 | | 04'37" (+00'27") | 1000 / 3000 |
| 4 | | 04'22" (+00'12") | 1000 / 4000 |
| 5 | | 04'18" (+00'08") | 1000 / 5000 |
| 6 | | 04'12" (+00'02") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'17" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'18" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+01'55") | 1000 / 12000 |
| 13 | | 04'21" (+00'11") | 1000 / 13000 |
| 14 | | 04'25" (+00'15") | 1000 / 14000 |
| 15 | | 05'10" (+01'00") | 1000 / 15000 |
| 16 | | 04'31" (+00'21") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 170.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'38" | 00:14'34" |
| 4 | 04'23" | 00:18'57" |
| 5 | 04'19" | 00:23'16" |
| 6 | 04'12" | 00:27'28" |
| 7 | 04'10" | 00:31'38" |
| 8 | 04'18" | 00:35'56" |
| 9 | 04'18" | 00:40'14" |
| 10 | 04'18" | 00:44'32" |
| 11 | 04'29" | 00:49'01" |
| 12 | 06'05" | 00:55'06" |
| 13 | 04'22" | 00:59'28" |
| 14 | 04'26" | 01:03'54" |
| 15 | 05'10" | 01:09'04" |
| 15.0 | 04'27" | 01:09'08" |
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