10.0 km | 00:52:07 | 05:11/km日期: 2022-12-24 08:14 - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 96%
Pace: 05'30" / 05'21" / 05'14" / 05'13" / 05'07" / 05'11" / 05'04" / 05'08" / 05'08" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'24" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
260.59 km 
PUMA Deviate Nitro Elite Racer 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 05'07" | 00:26'25" |
| 6 | 05'11" | 00:31'36" |
| 7 | 05'04" | 00:36'40" |
| 8 | 05'08" | 00:41'48" |
| 9 | 05'08" | 00:46'56" |
| 10 | 05'02" | 00:51'58" |
| 10.0 | 04'36" | 00:52'06" |
展開計圈分析
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