22.0 km | 02:05:35 | 05:42/km日期: 2022-12-24 06:09 - 平均心率: 146 - 卡路里: 1449 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 28%
Pace: 06'08" / 05'46" / 05'48" / 06'02" / 05'52" / 06'06" / 05'51" / 05'47" / 05'31" / 05'47" / 05'39" / 05'42" / 05'44" / 05'39" / 05'38" / 05'33" / 05'28" / 05'21" / 05'24" / 05'22" / 05'36" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 05'39" (+00'18") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'28" (+00'07") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'23" (+00'02") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'36" (+00'15") | 1000 / 21000 |
| 22 | | 05'48" (+00'27") | 1000 / 22000 |
| 23 | | 05'18" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 362.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 06'02" | 00:23'44" |
| 5 | 05'52" | 00:29'36" |
| 6 | 06'06" | 00:35'42" |
| 7 | 05'51" | 00:41'33" |
| 8 | 05'47" | 00:47'20" |
| 9 | 05'31" | 00:52'51" |
| 10 | 05'47" | 00:58'38" |
| 11 | 05'39" | 01:04'17" |
| 12 | 05'42" | 01:09'59" |
| 13 | 05'44" | 01:15'43" |
| 14 | 05'39" | 01:21'22" |
| 15 | 05'38" | 01:27'00" |
| 16 | 05'33" | 01:32'33" |
| 17 | 05'28" | 01:38'01" |
| 18 | 05'21" | 01:43'22" |
| 19 | 05'24" | 01:48'46" |
| 20 | 05'22" | 01:54'08" |
| 21 | 05'36" | 01:59'44" |
| 22 | 05'58" | 02:05'42" |
| 22.0 | 05'01" | 02:05'44" |
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