10.0 km | 01:01:21 | 06:07/km日期: 2022-12-18 07:49 - 平均心率: 153 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 60%
Pace: 06'22" / 06'12" / 06'06" / 06'11" / 06'02" / 13'47" / 06'08" / 06'01" / 06'04" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 04'04" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 160.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 06'11" | 00:24'51" |
| 5 | 06'02" | 00:30'53" |
| 6 | 13'47" | 00:44'40" |
| 7 | 06'08" | 00:50'48" |
| 8 | 06'01" | 00:56'49" |
| 9 | 06'04" | 01:02'53" |
| 10 | 05'57" | 01:08'50" |
| 10.0 | 04'33" | 01:08'52" |
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