21.3 km | 02:48:45 | 07:56/km日期: 2022-12-18 10:31 - 卡路里: 1416 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 57%
Pace: 05'51" / 06'23" / 06'53" / 06'42" / 06'23" / 06'41" / 07'26" / 06'40" / 06'43" / 07'04" / 07'29" / 07'59" / 07'59" / 07'40" / 08'34" / 09'15" / 09'28" / 09'42" / 10'00" / 10'19" / 10'44" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1001 / 1001 |
2 | | 06'23" (+00'33") | 999 / 2001 |
3 | | 06'46" (+00'56") | 997 / 2998 |
4 | | 06'47" (+00'57") | 1006 / 4005 |
5 | | 06'24" (+00'34") | 996 / 5001 |
6 | | 06'36" (+00'46") | 1010 / 6011 |
7 | | 07'25" (+01'35") | 1000 / 7011 |
8 | | 06'42" (+00'52") | 1006 / 8018 |
9 | | 06'39" (+00'49") | 997 / 9015 |
10 | | 07'05" (+01'15") | 996 / 10011 |
11 | | 07'29" (+01'39") | 998 / 11010 |
12 | | 08'03" (+02'13") | 1006 / 12016 |
13 | | 07'52" (+02'02") | 997 / 13014 |
14 | | 07'39" (+01'49") | 1000 / 14015 |
15 | | 08'41" (+02'51") | 1001 / 15016 |
16 | | 09'10" (+03'20") | 1007 / 16023 |
17 | | 09'31" (+03'41") | 993 / 17017 |
18 | | 09'40" (+03'50") | 1002 / 18020 |
19 | | 10'04" (+04'14") | 1011 / 19032 |
20 | | 10'14" (+04'24") | 993 / 20025 |
21 | | 10'47" (+04'57") | 1004 / 21030 |
22 | | 09'18" (+03'28") | 252 / 21283 |
12月累積里程 :
76.03 km SKECHERS goga mat 累積 :
1295.9 kmAndroid - samsung SM-A326BR 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'23" | 00:12'14" |
3 | 06'53" | 00:19'07" |
4 | 06'42" | 00:25'49" |
5 | 06'23" | 00:32'12" |
6 | 06'41" | 00:38'53" |
7 | 07'26" | 00:46'19" |
8 | 06'40" | 00:52'59" |
9 | 06'43" | 00:59'42" |
10 | 07'04" | 01:06'46" |
11 | 07'29" | 01:14'15" |
12 | 07'59" | 01:22'14" |
13 | 07'59" | 01:30'13" |
14 | 07'40" | 01:37'53" |
15 | 08'34" | 01:46'27" |
16 | 09'15" | 01:55'42" |
17 | 09'28" | 02:05'10" |
18 | 09'42" | 02:14'52" |
19 | 10'00" | 02:24'52" |
20 | 10'19" | 02:35'11" |
21 | 10'44" | 02:45'55" |
21.3 | 09'21" | 02:48'34" |