|  全馬 | 04:56:18 | 07:01/km | 第5馬| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 04:56:18 | | 總名次 | 947 / 5059 | | 分組名次 | 303 / 1636 | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" (+00'33") | 01:07'22" (+00'30") | | 00:34'26" (+02'03") | | 00:32'47" (+00'24") | 01:10'03" (+03'11") | | 00:37'16" (+04'53") | | 00:32'23" | 01:06'52" | | 00:34'29" (+02'06") | | 00:36'36" (+04'13") | 01:13'18" (+06'26") | | 00:36'42" (+04'19") | |
日期: 2015-11-08 06:21 - 總爬升: 324 m - 卡路里: 2724 Cal - 總步數: 47644 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+01'42") | 1006 / 1006 | 172 / 83 | | 2 | | 06'19" (+01'05") | 1008 / 2015 | 182 / 86 | | 3 | | 06'19" (+01'05") | 1009 / 3024 | 175 / 90 | | 4 | | 06'49" (+01'35") | 1003 / 4027 | 166 / 88 | | 5 | | 06'22" (+01'08") | 1004 / 5032 | 179 / 87 |
| 6 | | 06'32" (+01'18") | 1000 / 6033 | 172 / 88 | | 7 | | 06'16" (+01'02") | 1005 / 7039 | 177 / 89 | | 8 | | 06'12" (+00'58") | 1002 / 8041 | 176 / 91 | | 9 | | 07'22" (+02'08") | 1000 / 9041 | 156 / 86 | | 10 | | 07'55" (+02'41") | 1008 / 10050 | 147 / 85 | | 11 | | 07'47" (+02'33") | 1004 / 11055 | 139 / 91 | | 12 | | 06'00" (+00'46") | 1005 / 12060 | 179 / 92 | | 13 | | 05'46" (+00'32") | 1009 / 13069 | 180 / 95 | | 14 | | 07'09" (+01'55") | 1007 / 14077 | 156 / 89 | | 15 | | 05'51" (+00'37") | 1004 / 15081 | 181 / 94 | | 16 | | 06'36" (+01'22") | 1001 / 16083 | 172 / 87 | | 17 | | 06'56" (+01'42") | 1001 / 17084 | 168 / 85 | | 18 | | 09'01" (+03'47") | 1000 / 18084 | 63 / 174 | | 19 | | 09'18" (+04'04") | 1011 / 19096 | 97 / 109 | | 20 | | 05'14" | 1000 / 20096 | 184 / 103 | | 21 | | 06'23" (+01'09") | 1000 / 21096 | 165 / 94 | | 22 | | 06'07" (+00'53") | 1004 / 22101 | 183 / 89 | | 23 | | 06'18" (+01'04") | 1008 / 23110 | 181 / 87 | | 24 | | 07'09" (+01'55") | 1004 / 24115 | 160 / 87 | | 25 | | 06'16" (+01'02") | 1003 / 25119 | 180 / 88 | | 26 | | 05'44" (+00'30") | 1001 / 26120 | 183 / 95 | | 27 | | 06'29" (+01'15") | 1002 / 27123 | 169 / 91 | | 28 | | 06'13" (+00'59") | 1001 / 28125 | 180 / 89 | | 29 | | 09'25" (+04'11") | 1008 / 29133 | 125 / 84 | | 30 | | 06'29" (+01'15") | 1003 / 30136 | 176 / 87 | | 31 | | 06'35" (+01'21") | 1002 / 31139 | 179 / 84 | | 32 | | 08'25" (+03'11") | 1000 / 32140 | 136 / 87 | | 33 | | 06'50" (+01'36") | 1007 / 33147 | 168 / 86 | | 34 | | 06'33" (+01'19") | 1004 / 34151 | 173 / 87 | | 35 | | 08'07" (+02'53") | 1009 / 35160 | 143 / 85 | | 36 | | 06'32" (+01'18") | 1001 / 36162 | 179 / 85 | | 37 | | 08'17" (+03'03") | 1002 / 37165 | 141 / 85 | | 38 | | 07'14" (+02'00") | 1000 / 38165 | 157 / 87 | | 39 | | 07'47" (+02'33") | 1006 / 39171 | 140 / 91 | | 40 | | 06'42" (+01'28") | 1007 / 40179 | 172 / 86 | | 41 | | 06'51" (+01'37") | 1006 / 41185 | 164 / 88 | | 42 | | 07'08" (+01'54") | 1007 / 42192 | 174 / 80 | | 43 | | 06'46" (+01'32") | 639 / 42832 | 174 / 84 |
賽前宣言: 期待已久的賽事 賽後評分: 無可挑剔的優質賽事 給 5 星  11月累積里程 : 151.53 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'19" | 00:13'18" | | 3 | 06'23" | 00:19'41" | | 4 | 06'55" | 00:26'36" | | 5 | 06'20" | 00:32'56" | | 6 | 06'37" | 00:39'33" | | 7 | 06'16" | 00:45'49" | | 8 | 06'13" | 00:52'02" | | 9 | 07'23" | 00:59'25" | | 10 | 07'57" | 01:07'22" | | 11 | 07'52" | 01:15'14" | | 12 | 06'02" | 01:21'16" | | 13 | 05'45" | 01:27'01" | | 14 | 07'15" | 01:34'16" | | 15 | 05'53" | 01:40'09" | | 16 | 06'40" | 01:46'49" | | 17 | 06'57" | 01:53'46" | | 18 | 08'59" | 02:02'45" | | 19 | 09'25" | 02:12'10" | | 20 | 05'15" | 02:17'25" | | 21 | 06'24" | 02:23'49" | | 22 | 06'09" | 02:29'58" | | 23 | 06'19" | 02:36'17" | | 24 | 07'13" | 02:43'30" | | 25 | 06'18" | 02:49'48" | | 26 | 05'47" | 02:55'35" | | 27 | 06'27" | 03:02'02" | | 28 | 06'17" | 03:08'19" | | 29 | 09'25" | 03:17'44" | | 30 | 06'33" | 03:24'17" | | 31 | 06'34" | 03:30'51" | | 32 | 08'26" | 03:39'17" | | 33 | 06'55" | 03:46'12" | | 34 | 06'35" | 03:52'47" | | 35 | 08'06" | 04:00'53" | | 36 | 06'39" | 04:07'32" | | 37 | 08'17" | 04:15'49" | | 38 | 07'15" | 04:23'04" | | 39 | 07'49" | 04:30'53" | | 40 | 06'42" | 04:37'35" | | 41 | 06'55" | 04:44'30" | | 42 | 07'10" | 04:51'40" | | 42.6 | 07'13" | 04:56'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
