8.5 km | 00:49:08 | 05:46/km日期: 2015-11-08 16:18 - 地點: 堤岸步道 - 天氣: 陰 - 卡路里: 520 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'16" / 05'38" / 05'57" / 05'36" / 05'22" / 05'26" / 05'34" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 993 / 993 |
| 2 | | 05'36" (+00'13") | 1004 / 1997 |
| 3 | | 05'58" (+00'35") | 995 / 2993 |
| 4 | | 05'35" (+00'12") | 1001 / 3995 |
| 5 | | 05'23" | 1004 / 5000 |
| 6 | | 05'24" (+00'01") | 1003 / 6003 |
| 7 | | 05'33" (+00'10") | 1001 / 7004 |
| 8 | | 06'13" (+00'50") | 1002 / 8006 |
| 9 | | 06'16" (+00'53") | 491 / 8498 |
11月累積里程 :
259.84 km 
asics 亞瑟世 TARTHERZEAL TS 3 累積 :
891.3 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'36" | 00:23'27" |
| 5 | 05'22" | 00:28'49" |
| 6 | 05'26" | 00:34'15" |
| 7 | 05'34" | 00:39'49" |
| 8 | 06'14" | 00:46'03" |
| 8.5 | 06'11" | 00:49'08" |
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