10.0 km | 00:54:23 | 05:25/km日期: 2022-12-21 18:26 - 平均心率: 156 - 卡路里: 708 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 100%
Pace: 05'52" / 05'52" / 05'53" / 05'14" / 05'14" / 05'14" / 05'21" / 05'24" / 05'04" / 05'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'49") | 1000 / 2000 |
| 3 | | 05'53" (+00'50") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 239.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 05'14" | 00:22'51" |
| 5 | 05'14" | 00:28'05" |
| 6 | 05'14" | 00:33'19" |
| 7 | 05'21" | 00:38'40" |
| 8 | 05'24" | 00:44'04" |
| 9 | 05'04" | 00:49'08" |
| 10 | 05'05" | 00:54'13" |
| 10.0 | 05'15" | 00:54'24" |
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