21.0 km | 02:46:58 | 07:56/km日期: 2022-12-22 14:33 - 總爬升: 577 m - 平均心率: 150 - 卡路里: 1624 Cal - 平均步頻: 168
Pace: 07'21" / 08'36" / 06'36" / 07'02" / 06'03" / 08'40" / 06'10" / 07'13" / 06'53" / 08'09" / 07'28" / 06'28" / 06'36" / 06'21" / 06'25" / 08'03" / 09'18" / 10'22" / 10'03" / 10'23" / 11'11" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'51") | 1000 / 1000 |
| 2 | | 08'36" (+02'33") | 1000 / 2000 |
| 3 | | 06'35" (+00'32") | 1000 / 3000 |
| 4 | | 07'01" (+00'58") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 08'39" (+02'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 07'12" (+01'09") | 1000 / 8000 |
| 9 | | 06'52" (+00'49") | 1000 / 9000 |
| 10 | | 08'09" (+02'06") | 1000 / 10000 |
| 11 | | 07'27" (+01'24") | 1000 / 11000 |
| 12 | | 06'27" (+00'24") | 1000 / 12000 |
| 13 | | 06'36" (+00'33") | 1000 / 13000 |
| 14 | | 06'21" (+00'18") | 1000 / 14000 |
| 15 | | 06'25" (+00'22") | 1000 / 15000 |
| 16 | | 08'02" (+01'59") | 1000 / 16000 |
| 17 | | 09'18" (+03'15") | 1000 / 17000 |
| 18 | | 10'21" (+04'18") | 1000 / 18000 |
| 19 | | 10'02" (+03'59") | 1000 / 19000 |
| 20 | | 10'23" (+04'20") | 1000 / 20000 |
| 21 | | 11'10" (+05'07") | 1000 / 21000 |
| 22 | | 11'35" (+05'32") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 111.11 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'36" | 00:15'57" |
| 3 | 06'36" | 00:22'33" |
| 4 | 07'02" | 00:29'35" |
| 5 | 06'03" | 00:35'38" |
| 6 | 08'40" | 00:44'18" |
| 7 | 06'10" | 00:50'28" |
| 8 | 07'13" | 00:57'41" |
| 9 | 06'53" | 01:04'34" |
| 10 | 08'09" | 01:12'43" |
| 11 | 07'28" | 01:20'11" |
| 12 | 06'28" | 01:26'39" |
| 13 | 06'36" | 01:33'15" |
| 14 | 06'21" | 01:39'36" |
| 15 | 06'25" | 01:46'01" |
| 16 | 08'03" | 01:54'04" |
| 17 | 09'18" | 02:03'22" |
| 18 | 10'22" | 02:13'44" |
| 19 | 10'03" | 02:23'47" |
| 20 | 10'23" | 02:34'10" |
| 21 | 11'11" | 02:45'21" |
| 21.0 | 10'13" | 02:45'24" |
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