21.0 km | 02:21:46 | 06:44/km日期: 2015-11-06 08:18 - 總爬升: 409 m - 地點: 家->鳳山寺 - 天氣: 超級 熱 - 平均心率: 80 - 卡路里: 1866 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'18" / 05'16" / 05'53" / 06'57" / 08'09" / 10'48" / 08'00" / 08'30" / 05'12" / 10'41" / 05'26" / 05'15" / 05'12" / 06'34" / 05'18" / 05'23" / 05'40" / 05'37" / 06'19" / 06'46" / 07'25" / 41'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1007 / 1007 |
| 2 | | 05'16" (+00'04") | 999 / 2007 |
| 3 | | 05'54" (+00'42") | 1007 / 3014 |
| 4 | | 06'57" (+01'45") | 1001 / 4015 |
| 5 | | 08'07" (+02'55") | 1011 / 5026 |
| 6 | | 10'54" (+05'42") | 1025 / 6052 |
| 7 | | 07'41" (+02'29") | 1010 / 7063 |
| 8 | | 08'27" (+03'15") | 1009 / 8072 |
| 9 | | 05'12" | 1010 / 9083 |
| 10 | | 10'34" (+05'22") | 1019 / 10102 |
| 11 | | 05'24" (+00'12") | 1007 / 11109 |
| 12 | | 05'16" (+00'04") | 1010 / 12120 |
| 13 | | 05'14" (+00'02") | 1010 / 13131 |
| 14 | | 06'28" (+01'16") | 1006 / 14137 |
| 15 | | 05'20" (+00'08") | 1010 / 15147 |
| 16 | | 05'20" (+00'08") | 1000 / 16147 |
| 17 | | 05'40" (+00'28") | 1003 / 17151 |
| 18 | | 06'28" (+01'16") | 1002 / 18153 |
| 19 | | 05'45" (+00'33") | 1005 / 19158 |
| 20 | | 07'07" (+01'55") | 1019 / 20177 |
| 21 | | 06'42" (+01'30") | 1004 / 21182 |
基本訓練~
8點多開跑,今天又在藤山步道爆了,
還好當下心裡的聲音是就算是爆了 爬也要爬上去~
於是拖著疲累的雙腿艱苦的吃完設定的距離~
過程很熱,很累~ 跑完 很爽 很讚!
持續鍛鍊~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
223.40 km 
ASICS 虎走 累積 :
1051.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'16" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 06'57" | 00:24'24" |
| 5 | 08'09" | 00:32'33" |
| 6 | 10'48" | 00:43'21" |
| 7 | 08'00" | 00:51'21" |
| 8 | 08'30" | 00:59'51" |
| 9 | 05'12" | 01:05'03" |
| 10 | 10'41" | 01:15'44" |
| 11 | 05'26" | 01:21'10" |
| 12 | 05'15" | 01:26'25" |
| 13 | 05'12" | 01:31'37" |
| 14 | 06'34" | 01:38'11" |
| 15 | 05'18" | 01:43'29" |
| 16 | 05'23" | 01:48'52" |
| 17 | 05'40" | 01:54'32" |
| 18 | 05'37" | 02:00'09" |
| 19 | 06'19" | 02:06'28" |
| 20 | 06'46" | 02:13'14" |
| 21 | 07'25" | 02:20'39" |
| 21.0 | 41'21" | 02:21'46" |
展開計圈分析
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