21.6 km | 02:16:28 | 06:18/km日期: 2015-11-08 07:15 - 平均心率: 60 - 卡路里: 1725 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'54" / 05'43" / 05'30" / 05'20" / 05'12" / 05'12" / 05'18" / 05'34" / 05'34" / 05'33" / 05'21" / 07'25" / 06'08" / 05'32" / 11'45" / 06'48" / 06'16" / 10'05" / 06'33" / 05'56" / 06'03" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 262.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'20" | 00:22'27" |
| 5 | 05'12" | 00:27'39" |
| 6 | 05'12" | 00:32'51" |
| 7 | 05'18" | 00:38'09" |
| 8 | 05'34" | 00:43'43" |
| 9 | 05'34" | 00:49'17" |
| 10 | 05'33" | 00:54'50" |
| 11 | 05'21" | 01:00'11" |
| 12 | 07'25" | 01:07'36" |
| 13 | 06'08" | 01:13'44" |
| 14 | 05'32" | 01:19'16" |
| 15 | 11'45" | 01:31'01" |
| 16 | 06'48" | 01:37'49" |
| 17 | 06'16" | 01:44'05" |
| 18 | 10'05" | 01:54'10" |
| 19 | 06'33" | 02:00'43" |
| 20 | 05'56" | 02:06'39" |
| 21 | 06'03" | 02:12'42" |
| 21.6 | 05'54" | 02:16'28" |
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