10.0 km | 00:59:14 | 05:54/km日期: 2022-12-20 20:00 - 平均心率: 157 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 75%
Pace: 05'58" / 06'05" / 06'02" / 06'08" / 06'55" / 05'22" / 05'40" / 05'01" / 05'18" / 07'30" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+01'05") | 1000 / 2000 |
| 3 | | 06'01" (+01'01") | 1000 / 3000 |
| 4 | | 06'07" (+01'07") | 1000 / 4000 |
| 5 | | 06'02" (+01'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 07'30" (+02'30") | 1000 / 10000 |
| 11 | | 09'08" (+04'08") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 127.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'08" | 00:24'13" |
| 5 | 06'55" | 00:31'08" |
| 6 | 05'22" | 00:36'30" |
| 7 | 05'40" | 00:42'10" |
| 8 | 05'01" | 00:47'11" |
| 9 | 05'18" | 00:52'29" |
| 10 | 07'30" | 00:59'59" |
| 10.0 | 09'44" | 01:00'07" |
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